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Always Ready Bran Muffins

26 Sep

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“Always Ready” adapted from “Ever Ready” Clean Eating Cookbook recipe. Always have a fresh muffin on hand for company, snacks, lunches, etc.

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Grain Free Apple Pie Muffins

5 Nov

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Grain Free Apple Pie Muffins

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Carrot Cake Muffins

25 Mar

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Grain Free Carrot Cake Muffins. Perfect before your morning workout or Easter morning breakfast

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Primal Garlic Bread Sticks

12 Jan

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Low Carb Bread Sticks take just minutes to make. They would make an awesome pizza base as well. Mmmmm!

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Cream Cheese Pancakes

12 Nov

Cream Cheese Pancakes

Delicious! The psyllium keeps the pancakes for falling apart.

INGREDIENTS

1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggs

DIRECTIONS

Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.

NUTRITIONAL INFO

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 13.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

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Low Carb Grilled Cheese PLUS

22 Jul

Low Carb Grilled Cheese PLUS

First, make the bread! I like to triple or quadruple the batch. Stores well in the fridge in a baggie for several days.

INGREDIENTS

2 tbsp oat flour

2 tbsp almond flour

1 egg

DIRECTIONS

preheat oven to 350 degrees. Spread batter onto parchment lined baking sheet into two rounds. Bake for 10 minutes.

Makes 2 rounds (1 sandwich)

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Gluten Free, Low Carb Pizza

8 May

Gluten Free, Low Carb Pizza

No Cauliflower Crust Here!

INGREDIENTS

2 tbsp Kraft parmesan cheese
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into circle. Bake for 10 minutes until lightly browned at 350 degrees.
Increase oven to 450 degrees.

Prepare toppings on pizza. Bake for approximately 10 minutes until cheese is bubbly.

Enjoy!

Nutritional Info (for crust only)

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

Want more gluten free Italian recipes?

Grain Free Pasta Cookbook

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