Always Ready Bran Muffins

“Always Ready” adapted from “Ever Ready” Clean Eating Cookbook recipe. Always have a fresh muffin on hand for company, snacks, lunches, etc.

Grain Free Apple Pie Muffins

Carrot Cake Muffins

Grain Free Carrot Cake Muffins. Perfect before your morning workout or Easter morning breakfast

Primal Garlic Bread Sticks

Low Carb Bread Sticks take just minutes to make. They would make an awesome pizza base as well. Mmmmm!

Cream Cheese Pancakes

Delicious! The psyllium keeps the pancakes for falling apart.

INGREDIENTS

1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggs

DIRECTIONS

Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.

NUTRITIONAL INFO

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.4

• Total Fat: 13.1 g
• Cholesterol: 216.0 mg
• Sodium: 201.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.2 g
• Protein: 8.9 g

Low Carb Grilled Cheese PLUS

First, make the bread! I like to triple or quadruple the batch. Stores well in the fridge in a baggie for several days.

INGREDIENTS

2 tbsp oat flour

2 tbsp almond flour

1 egg

DIRECTIONS

preheat oven to 350 degrees. Spread batter onto parchment lined baking sheet into two rounds. Bake for 10 minutes.

Makes 2 rounds (1 sandwich)

Gluten Free, Low Carb Pizza

No Cauliflower Crust Here!

INGREDIENTS

2 tbsp Kraft parmesan cheese
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into circle. Bake for 10 minutes until lightly browned at 350 degrees.
Increase oven to 450 degrees.

Prepare toppings on pizza. Bake for approximately 10 minutes until cheese is bubbly.

Enjoy!

Nutritional Info (for crust only)

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.3

• Total Fat: 14.3 g
• Cholesterol: 186.0 mg
• Sodium: 581.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 20.2 g

Want more gluten free Italian recipes?

Low Carb, Gluten Free Flatbread

Hamburger bun, sandwich bread or pizza crust!

INGREDIENTS

2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.3

• Total Fat: 14.3 g
• Cholesterol: 186.0 mg
• Sodium: 581.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 20.2 g

Fudgy Cocoa Banana Chocolate Chip Muffins, Grain & Sugar Free

These are moist and delicious! I freeze them so I won’t eat the whole batch all at once. *wink

INGREDIENTS

1/2 cup mashed banana
1/2 cup Greek yogurt
4 eggs
2 cups finely ground almond flour

Pumpkin Spice Donuts with Caramel Glaze, Grain Free