Tag Archives: sandwich

Low Carb Grilled Cheese PLUS

22 Jul

Low Carb Grilled Cheese PLUS

First, make the bread! I like to triple or quadruple the batch. Stores well in the fridge in a baggie for several days.

INGREDIENTS

2 tbsp oat flour

2 tbsp almond flour

1 egg

DIRECTIONS

preheat oven to 350 degrees. Spread batter onto parchment lined baking sheet into two rounds. Bake for 10 minutes.

Makes 2 rounds (1 sandwich)

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Low Carb, Gluten Free Flatbread

3 Mar

IMG_4163

Hamburger bun, sandwich bread or pizza crust!

INGREDIENTS

2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

Barely Bread

11 Jan

Image

A really LIGHT bread that just basically holds sandwich ingredients together. Barely! lol

INGREDIENTS

3 whole eggs, seperated

3 tbsps coconut milk

3 tbsps coconut flour

pinch sea salt (optional)

 

DIRECTIONS

Preheat oven to 300 degrees.

Place all ingredients except the egg whites into one bowl. Egg whites in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 4 mounds onto a parchment lined baking sheet. Use a back of a spoon to spread out the mounds to make them bigger like a pancake. (they also make good wraps)
Bake for 20 minutes.

Serving Size: 4 servings

 

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 5.5 g
  • Cholesterol: 138.8 mg
  • Sodium: 79.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.7 g
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