Tag Archives: coconut

No-Bake Chocolate, Oatmeal, Peanut Butter Cookies

26 Sep

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Healthy, Easy

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Coconut Shrimp with Sweet N’ Spicy Dipping Sauce

15 Sep

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Coconut Shrimp can be baked or fried. The No Sugar Added dipping sauce it perfect!

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Carrot Cake Muffins

25 Mar

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Grain Free Carrot Cake Muffins. Perfect before your morning workout or Easter morning breakfast

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Primal Garlic Bread Sticks

12 Jan

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Low Carb Bread Sticks take just minutes to make. They would make an awesome pizza base as well. Mmmmm!

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Coconut Lime Ice Cream

12 Jan

Coconut Lime Ice Cream

INGREDIENTS

2 cans coconut milk
3/4 cup sweetwner equal to 3/4 cup sugar (I used a combination of sweeteners such as erythritol and xylitol)
6 egg yolks
1/2 cup lime juice

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Low Carb Nanaimo Bars

19 Apr

Low Carb Nanaimo Bars

 

Only 2.5 grams net carb per bar

 

INGREDIENTS

Bottom Layer
½ cup unsalted butter. melted
¼ cup granular sweetener (or sweetener to equal 1/4 cup)
5 tbsp. cocoa
1 egg beaten
1 3/4 cups almond meal
1 cup coconut

Second Layer
½ cup unsalted butter
3 tbsp cream
2 Tbsp. vanilla custard powder
2 cup powdered sweetener to equal 2 cups sugar (powdered in a nut or coffee grinder. measure before grinding)

Third Layer
4 oz NSA chocolate chips (I used Lily’s)
2 Tbsp. unsalted butter

 

DIRECTIONS

Bottom Layer.
Combine and press firmly into an ungreased 8″ x 8″ pan. Bake at 350 degrees for 8 minutes. Allow to cool completely.

Second Layer
Cream butter, cream, custard powder, and powdered sugar together well. Beat until light. Spread over bottom layer.

Third Layer
Melt chocolate and butter over low heat. Cool. Once cool, but still liquid, pour over second layer and chill in refrigerator.

Makes 24 bars

 

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 17.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 67.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

 

 

Now That’s a (Low Carb) Wrap!

22 Jan

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Only 7 grams net carbs per large wrap

INGREDIENTS

1/2 cup coconut flour
1/4 cup oil
1/2 tsp sea salt
1/2 tsp baking powder
2 tbsp psyllium husk powder
1 cup hot water

DIRECTIONS

Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.

Makes 4 wraps

Serving Size: makes 4 wraps

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 0.0 g

 

low carb wrap

low carb wrap

Wrap Ideas

  1. Chicken, bacon, ranch (with a slice of cheese) *pictured above
  2. peanut butter, banana, honey and walnuts
  3. steak strips, cream cheese, onions and red peppers
  4. Turkey with avocado
  5. Bacon & Egg wrap
  6. Curried chicken and rice wrap
  7. Chicken Caesar
  8. Brie and apple
  9. Seafood with cream cheese and bacon
  10. BLT
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