Archive | September, 2014

Low Carb Pumpkin Spice Mug Cake

17 Sep

Low Carb Pumpkin Spice Mug Cake


2 tbsp butter
1 tbsp coconut flour
3 tbsp almond flour
1/2 tsp baking powder
1 egg
2-3 tbsp xylitol or erythritol or 1 1/2 tbsp steviva blend (or sweetener equal 2-3 tbsp sugar)
2 tbsp canned pumpkin
2 tbsp chopped walnuts
1/4 tsp cinnamon
pinch sea salt
pinch cloves
pinch nutmeg Continue reading

Taco Nachos

16 Sep

Taco Nachos


170 gram package nacho chips (I used quinoa and black bean tortillas)

1 lb lean ground beef

taco seasoning *recipe follows (or you can use an envelope of the store bought stuff)

1 cup water

1 cup salsa

1/4 cup guacamole

1/2 cup sour cream

1/2 cup grated sharp cheddar

1/2 cup grated monteray jack cheese

Continue reading

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