Tag Archives: bread

Carrot Cake Muffins

25 Mar


Grain Free Carrot Cake Muffins. Perfect before your morning workout or Easter morning breakfast

Continue reading


Primal Garlic Bread Sticks

12 Jan


Low Carb Bread Sticks take just minutes to make. They would make an awesome pizza base as well. Mmmmm!

Continue reading

Low Carb, Gluten Free Flatbread

3 Mar


Hamburger bun, sandwich bread or pizza crust!


2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg


Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

Low Carb Flax Bread

5 Aug
Low Carb Seed Bread

Low Carb Flax Bread



2 cups ground golden flax seed
1/2 cup hulled sunflower seeds
2 eggs
5 egg whites
1 tbsp baking powder
1 tsp sea salt
1/3 cup grapeseed oil



Preheat oven to 350 degrees.
Line a medium sized loaf pan with parchment.
In medium sized bowl, beat egg whites with hand mixer until stiff peaks form.
Combine rest of ingredients together in a seperate bowl.
Fold in egg whites and pour into loaf pan.
Bake for 30 minutes.

1 loaf = 15 slices


Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 14.0 g
  • Cholesterol: 86.8 mg
  • Sodium: 130.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.0 g

Grain Free, Low Carb, Herb Crackers

2 Apr

Grain Free Crackers


2 1/2 cups almond flour

1/4 tsp sea salt

1/2 tsp baking soda

3 tbsp oil

2 eggs, beaten

1 cup grated parmesan cheese

1 tsp garlic powder

1 tsp dried oregano


Preheat oven to 350 degrees.
Combine all ingredients and mix well.

Roll out 1/2 the dough between 2 sheets of parchment paper, (approx 1/16″ thick) then slide onto a large baking sheet. The dough will cover the entire pan’s surface. Remove top layer of parchment. Cut with a pizza cutter into desired cracker size. I like mine small. About 1 1/4″.

Bake for approximately 12 minutes. Allow to cool. Repeat for second half of dough.

Serving Size: Makes 50 crackers

Low Carb Coconut Flour Bread

9 Mar

Low Carb Coconut Flour Bread


6 eggs

1/4 tsp sea salt

1/3 cup applesauce

1/3 cup coconut oil, melted

3/4 cup coconut flour

2 tbsp ground flax


Preheat oven to 350 degrees.
Combine all ingredients and mix well. Make sure there are no coconut flour lumps. I use my blender. It’s a really powerful one and it works very nicely.
Spread into a small loaf pan. I lined mine with parchment paper.
Bake for 45 minutes.

Serving Size: 16 slices

Barely Bread

11 Jan


A really LIGHT bread that just basically holds sandwich ingredients together. Barely! lol


3 whole eggs, seperated

3 tbsps coconut milk

3 tbsps coconut flour

pinch sea salt (optional)



Preheat oven to 300 degrees.

Place all ingredients except the egg whites into one bowl. Egg whites in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 4 mounds onto a parchment lined baking sheet. Use a back of a spoon to spread out the mounds to make them bigger like a pancake. (they also make good wraps)
Bake for 20 minutes.

Serving Size: 4 servings


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 5.5 g
  • Cholesterol: 138.8 mg
  • Sodium: 79.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.7 g
%d bloggers like this: