Tag Archives: bread

Carrot Cake Muffins

25 Mar

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Grain Free Carrot Cake Muffins. Perfect before your morning workout or Easter morning breakfast

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Primal Garlic Bread Sticks

12 Jan

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Low Carb Bread Sticks take just minutes to make. They would make an awesome pizza base as well. Mmmmm!

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Low Carb, Gluten Free Flatbread

3 Mar

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Hamburger bun, sandwich bread or pizza crust!

INGREDIENTS

2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

Low Carb Flax Bread

5 Aug
Low Carb Seed Bread

Low Carb Flax Bread

 

INGREDIENTS

2 cups ground golden flax seed
1/2 cup hulled sunflower seeds
2 eggs
5 egg whites
1 tbsp baking powder
1 tsp sea salt
1/3 cup grapeseed oil

 

DIRECTIONS

Preheat oven to 350 degrees.
Line a medium sized loaf pan with parchment.
In medium sized bowl, beat egg whites with hand mixer until stiff peaks form.
Combine rest of ingredients together in a seperate bowl.
Fold in egg whites and pour into loaf pan.
Bake for 30 minutes.

1 loaf = 15 slices

 

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 14.0 g
  • Cholesterol: 86.8 mg
  • Sodium: 130.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.0 g

Grain Free, Low Carb, Herb Crackers

2 Apr

Grain Free Crackers

INGREDIENTS

2 1/2 cups almond flour

1/4 tsp sea salt

1/2 tsp baking soda

3 tbsp oil

2 eggs, beaten

1 cup grated parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

DIRECTIONS

Preheat oven to 350 degrees.
Combine all ingredients and mix well.

Roll out 1/2 the dough between 2 sheets of parchment paper, (approx 1/16″ thick) then slide onto a large baking sheet. The dough will cover the entire pan’s surface. Remove top layer of parchment. Cut with a pizza cutter into desired cracker size. I like mine small. About 1 1/4″.

Bake for approximately 12 minutes. Allow to cool. Repeat for second half of dough.

Serving Size: Makes 50 crackers

Low Carb Coconut Flour Bread

9 Mar

Low Carb Coconut Flour Bread

INGREDIENTS

6 eggs

1/4 tsp sea salt

1/3 cup applesauce

1/3 cup coconut oil, melted

3/4 cup coconut flour

2 tbsp ground flax

DIRECTIONS

Preheat oven to 350 degrees.
Combine all ingredients and mix well. Make sure there are no coconut flour lumps. I use my blender. It’s a really powerful one and it works very nicely.
Spread into a small loaf pan. I lined mine with parchment paper.
Bake for 45 minutes.

Serving Size: 16 slices

Barely Bread

11 Jan

Image

A really LIGHT bread that just basically holds sandwich ingredients together. Barely! lol

INGREDIENTS

3 whole eggs, seperated

3 tbsps coconut milk

3 tbsps coconut flour

pinch sea salt (optional)

 

DIRECTIONS

Preheat oven to 300 degrees.

Place all ingredients except the egg whites into one bowl. Egg whites in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 4 mounds onto a parchment lined baking sheet. Use a back of a spoon to spread out the mounds to make them bigger like a pancake. (they also make good wraps)
Bake for 20 minutes.

Serving Size: 4 servings

 

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 5.5 g
  • Cholesterol: 138.8 mg
  • Sodium: 79.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.7 g
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