Tag Archives: bacon

Mushroom Bacon Quiche with Hash Brown Crust

7 Jul


A Little Lighter than regular Quiche and Low Carb 

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Spicy Shrimp Stir Fry

8 Jan

Spicy Shrimp Stir Fry

Really simple. You’ll be eating in less than 10 minutes.

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Low Carb Grilled Cheese PLUS

22 Jul

Low Carb Grilled Cheese PLUS

First, make the bread! I like to triple or quadruple the batch. Stores well in the fridge in a baggie for several days.


2 tbsp oat flour

2 tbsp almond flour

1 egg


preheat oven to 350 degrees. Spread batter onto parchment lined baking sheet into two rounds. Bake for 10 minutes.

Makes 2 rounds (1 sandwich)

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Chicken Bacon Ranch Stuffed Tomatoes

21 Aug

Chicken Bacon Ranch Stuffed Tomatoes


Have ONE for a side dish or take TWO (and a add a green salad) for a meal.


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Plumped Up Meatballs

27 Feb


Plumped Up Meatballs



1 pound ground beef
1/2 cup almond flour
10 slices bacon, diced
1 egg
2 tbsp dried chives


Preheat oven to 475 degrees.
Combine all ingredients in a bowl and form into balls approximately 1 1/2″.
Place on baking sheet and bake for 25 minutes.

Serve with favourite dipping sauce

Serving Size:  28 meatballs

Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 7.0 g
  • Cholesterol: 21.7 mg
  • Sodium: 72.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.1 g

Chicken Bacon Skewers

9 Sep

Chicken Bacon Skewers



850 grams chicken breast (boneless, skinless) Approximately 5 breasts cut into 1″ cubes
1 cup Tomato Balsamic Dressing
12 slices of bacon

Marinate the chicken in the dressing in the refrigerator for a couple of hours or overnight.
Preheat oven to 375 degrees.
Skewer the chicken and bacon on 6 skewers. You can also serves as appetizers and put one piece of chicken and a small piece of bacon each on a toothpick.

Place on a parchment lines baking sheet and bake for 30 minutes. Turn broiler on and broil for 5 minutes until browned and crisp.
Serve with Ranch dip.
*You could also grill these on the barbeque.

Makes 6 large skewers (entree)


Broccoli,Cheddar, Bacon Casserole

4 Sep

Broccoli, Cheddar Bacon Casserole



1 large head of broccoli, cut into small florets
2 cups grated sharp cheddar
2 tbsp butter
1/2 cup cream cheese
1 cup heavy cream
2 cloves crushed garlic
1/4 cup crumbled bacon
1/2 tsp white pepper
salt to taste
1/4 cup grated parmigiano cheese (for on top)



Preheat oven to 375 degrees.
Grease a medium size casserole dish, or square baking pan.
Steam broccoli (approx 4 minutes). Put into dish. Sprinkle crumbled bacon over top.
Make cheese sauce:
Melt butter and cream cheese in a saucepan over medium heat. Whisk in the cream, garlic, salt and pepper.
Add grated cheddar. Stir until melted.
Pour over broccoli. Sprinkle with parmigiano.
Bake for 30 minutes until cheese is bubbly.


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.8
  • Total Fat: 33.6 g
  • Cholesterol: 115.7 mg
  • Sodium: 589.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.1 g


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