50 grams sun dried tomatoes (rehydrated with boiling water and drained)
1/2 cup balsamic vinegar
1 cup olive oil
1 tsp dried oregano
1 clove garlic
1/4 tsp sea salt
1/4 tsp black pepper
2 tbsp grated parmigiano cheese
Blend in blender. Yum!
Ingredients:
1 1/2 pounds sirloin, cut into thin strips
1 tbsp oil
4 cups fresh broccoli, cut into florets
1 cup onion, cut into large pieces
Sauce:
1 tbsp fresh, crushed ginger root
1 garlic clove, crushed
1/4 cup beef broth
3 tbsp coconut aminos (tamari or soy sauce if you consume soy)
2 tbsp brown sugar
1 tbsp oyster sauce
Garnish:
1 tbsp sesame seeds
Directions:
Combine all SAUCE ingredients in a small bowl. Mix.
Heat oil in a large skillet or wok on high heat. Add meat and brown. Add sauce mix and stir. Add broccoli and onions. Cover with tight fitting lid and cook for 4 minutes.
Serve over grain free noodles, rice or what have you. Top with sesame seeds.
Ingredients:
2 pounds grass fed ground beef
1 egg
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
3/4 cup almond flour
Tomato paste, tomato sauce, ketchup or BBQ sauce for top
Directions:
Combine all ingredients and place into a large loaf pan. Top with tomato sauce. Bake at 350 degrees for 1 hour.
Gosh! I’ve been so busy working on my new ebook cook book. It is short but it contains some great grain free pasta and pizza recipes (as well as few other gems). This stuff is so good! I’ve been eating it daily for about 3 months now…. not that I recommend that, but I had to make each recipe umpteen million times to make sure I got it just right. So needless to say, my family and I are ready to eat something besides Italian food for a while. lol
Anyhow, although I’ve been eating pizza and pasta every night, I also haven’t gained a single pound. I would say it’s because this stuff has only half the starch as regular pasta… also, the healthy fat that it contains will also help slow down digestion, making it much lower on the GI scale than regular pasta.
It’s also really filling. I found that I got really full, really fast eating this stuff.
Here’s a nutritional breakdown:
Per 65 gram serving (uncooked)
Calories: 244.0
Total Fat: 12.7 g
Sodium: 82.0 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.2 g
Protein: 7.3 g
So, the ebook should be out before the end of the month. It’s a very short collection of recipes. Less than 20. But I think that they are a gold mine of possibilities and endless variations.
If you want to keep updated as to when the ebook comes out, make sure you sign up for my emails.
So, here’s a recipe that in the book. A sneak preview so to speak…
Buon appetito!