Archive | November, 2015

Grain Free Pasta Cookbook On Sale Now

19 Nov

Grain Free Pasta Cookbook

 

It’s available now on sale at Kindle from AmazonAs well as from Kobo

 

If you don’t have an e reader, iPhone or iPad,  you can still view them on your computer with free software from Kobo as well as the Kindlewebsite.

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Cream Cheese Pancakes

12 Nov

Cream Cheese Pancakes

Delicious! The psyllium keeps the pancakes for falling apart.

INGREDIENTS

1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggs

DIRECTIONS

Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.

NUTRITIONAL INFO

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 13.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

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Double Chocolate Chip Protein Cookies

2 Nov

Double Chocolate Chip Protein Cookies

Makes a great Breakfast Cookie

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