Low Carb, Gluten Free Flatbread

Hamburger bun, sandwich bread or pizza crust!

INGREDIENTS

2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.3

• Total Fat: 14.3 g
• Cholesterol: 186.0 mg
• Sodium: 581.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 20.2 g

Low Carb Peanut Butter Cookies

INGREDIENTS

1 cup peanut butter
1 egg
1/2 cup steviva blend
1 tsp vanilla
pinch sea salt

DIRECTIONS

Combine all ingredients. Place mounds on parchment lined cookie sheet. Flatten slightly with the back of a fork.

Optional: add a couple of chocolate chips to the top of each cookie.

Bake at 350 for 12 minutes. They will be VERY soft until they are cooled. Allow to cool completely before removing from pan.

Serving Size: makes 16 cookies

Nutritional Info

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 104.7

• Total Fat: 8.3 g
• Cholesterol: 11.6 mg
• Sodium: 54.5 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 1.0 g
• Protein: 5.4 g

Low Carb High Fibre Protein Bars

 

INGREDIENTS

1/2 cup ground flax seed
2 tablespoons coconut flour
2 tablespoons sesame seeds
4 scoops chocolate protein powder
pinch stevia powdered extract
1 tbsp dark cacao
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/4 – 1/2 cup water

 

DIRECTIONS

Mix together all the dry ingredients. In a pyrex measuring cup, melt the coconut oil. Add almond butter. Stir. Add to dry mix. Add water. Start with 1/4 cup. Add until mixture sticks together but isn’t overly sticky.

Spread into a greased 8×8″ pan. Chill until firm. Several hours or overnight. Cut into 8 bars.

 

Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.9

• Total Fat: 13.0 g
• Cholesterol: 5.0 mg
• Sodium: 22.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.5 g
• Protein: 16.2 g

 

Best Ever Paleo Almond Butter Cookies

 

 

INGREDIENTS
2 cups almond flour
1/4 tsp sea salt
1/2 tsp baking soda
2 tbsp coconut ghee (or coconut oil or butter), melted
2 tbsp steviva blend
1/2 cup almond butter

24 dark cacao chocolate chips (3 for on top of each cookie)

 

DIRECTIONS

Preheat oven to 350 degrees.

Combine all ingredients (except chips) in a bowl. Form into balls, place on a parchment lined cookie sheet and flatten slightly with a fork. top with chips.
Bake for 8 minutes.

Allow to cool completely.