Slow Cooker Chicken & 3 Bean Chilli

30 Mar

IMG_1212

Low in Saturated Fat, Low in Sodium, BIG on TASTE!

INGREDIENTS

500 gram extra lean ground chicken
1 medium onion, chopped
2-3 garlic cloves, crushed
1 tbsp Olive Oil
3 celery stalks, chopped
1 medium red pepper, chopped
1 can diced tomatoes
1 can sliced mushrooms
1 can low sodium dark red kidney beans, rinsed
1 can low sodium black beans, rinsed
1 can brown beans in tomato sauce
1 can low sodium canned corn
1 tsp sea salt
1 tsp Pepper, black
2 tbsp packed Brown Sugar
3 tbsp Chili powder
1 large can tomato sauce

DIRECTIONS

Heat oil and cook veggies until tender. Throw into the slow cooker. Brown ground chicken. Add to slow cooker with al the remaining ingredients. Cook on high for 4-6 hours.

Serving Size: makes 13 servings. approx 1 Cup each

NUTRITIONAL INFO

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 4.6 g
  • Cholesterol: 23.1 mg
  • Sodium: 410.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.0 g
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