Slow Cooker Chicken & 3 Bean Chilli

30 Mar


Low in Saturated Fat, Low in Sodium, BIG on TASTE!


500 gram extra lean ground chicken
1 medium onion, chopped
2-3 garlic cloves, crushed
1 tbsp Olive Oil
3 celery stalks, chopped
1 medium red pepper, chopped
1 can diced tomatoes
1 can sliced mushrooms
1 can low sodium dark red kidney beans, rinsed
1 can low sodium black beans, rinsed
1 can brown beans in tomato sauce
1 can low sodium canned corn
1 tsp sea salt
1 tsp Pepper, black
2 tbsp packed Brown Sugar
3 tbsp Chili powder
1 large can tomato sauce


Heat oil and cook veggies until tender. Throw into the slow cooker. Brown ground chicken. Add to slow cooker with al the remaining ingredients. Cook on high for 4-6 hours.

Serving Size: makes 13 servings. approx 1 Cup each


  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 4.6 g
  • Cholesterol: 23.1 mg
  • Sodium: 410.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.0 g

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: