Tag Archives: pasta

Asparagus & Mushroom Pasta

8 Jan


Chickpea Pasta is the Bomb! Made entirely of chickpeas and lentils. Full of fibre and protein. Yum!


1 cup fresh asparagus
1/2 cup fresh mushrooms, sliced
55 gram (dry weight) Chickpea Pasta* (see below on where to order)
1 tbsp basil pesto
1 tsp Olive Oil
1/2 tbsp Lemon juice
salt & pepper

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Gluten Free, Low Carb Pizza

8 May

Gluten Free, Low Carb Pizza

No Cauliflower Crust Here!


2 tbsp Kraft parmesan cheese
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg


Combine in a small bowl and spread on a parchment sheet lined pan into circle. Bake for 10 minutes until lightly browned at 350 degrees.
Increase oven to 450 degrees.

Prepare toppings on pizza. Bake for approximately 10 minutes until cheese is bubbly.


Nutritional Info (for crust only)

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

Want more gluten free Italian recipes?

Grain Free Pasta Cookbook

Low Carb Shrimp Fettuccine for One

22 Apr

low carb shrimp fettuccine

Only 8 grams net carb per serving including noodles


1 tbsp butter
175 grams shrimp
1/4 cup red pepper, chopped
2 tbsp cream cheese
2 tbsp heavy cream
1/2 tsp crushed garlic
1 tbsp parmesan cheese
50 grams Explore Asian Mung Bean Fettuccine



Cook fettuccine.

melt butter in skillet over medium high heat. Cook shrimp. Add peppers and cook until softened. Add garlic.
Stir in cream cheese. Add cream and parmesan.
Toss with hot drained noodles.

Serves 1 – 2

Nutritional Info

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 660.2
  • Total Fat: 36.0 g
  • Cholesterol: 441.2 mg
  • Sodium: 685.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 64.8 g

Grain Free Pasta with Italian Sausage

27 Aug

Grain Free Flax Pasta



1 28 oz can tomato sauce

1 28 oz can diced tomatoes

1 tbsp fresh basil

1 tbsp lemon juice

2 tbsp brown sugar

1 tsp red pepper flakes

1 tsp crushed garlic

1 tbsp olive oil

salt & pepper to taste

1 1/2 lb Italian sausage

1/4 cup grated parmigiano (yes. it goes INTO the sauce)


2 cups almond flour

1 cup arrowroot starch

1 cup ground golden flax

1/4 tsp xanthan gum (optional)

4 eggs

extra arrowroot for rolling


Sauce: Heat oil and brown sausage (you can remove casings or simply cut into meatball size pieces like I did. Add remaining ingredients. Simmer for several hours. I like to start mine cooking before lunch.


In a large bowl, combine dry ingredients. Make a well in centre and add eggs. Beat eggs with a fork and gradually add in the dry ingredients. You will eventually want to use your hands to form a soft dough. Gently knead until smooth.

Dough can be rolled out, on a liberally dusted surface, to approximately 1/12th of an inch and cut into strips as for spaghetti, linguini, fettucine, ravioli or lasagne. The dough is a little more fragile than regular pasta dough. You will want to avoid rolling it out twice

Drop into boiling water and boil for barely one minute. Strain.

Serve: Top with the Sausage sauce and freshly grated parmigiano cheese

Serves 4-6 as an entree, 8 as a side dish

For more great Grain Free Italian recipes, try my eBook.

Grain Free Pasta Cookbook

Grain Free Pasta Recipes ebook

18 Feb

It’s available now at Kindle:

Grain Free Pasta

Grain Free Pasta




Grain Free Pasta Recipes

16 Feb

Gosh! I’ve been so busy working on my new ebook cook book. It is short but it contains some great grain free pasta and pizza recipes (as well as few other gems). This stuff is so good! I’ve been eating it daily for about 3 months now…. not that I recommend that, but I had to make each recipe umpteen million times to make sure I got it just right. So needless to say, my family and I are ready to eat something besides Italian food for a while. lol

Anyhow, although I’ve been eating pizza and pasta every night, I also haven’t gained a single pound. I would say it’s because this stuff has only half the starch as regular pasta… also, the healthy fat that it contains will also help slow down digestion, making it much lower on the GI scale than regular pasta.

It’s also really filling. I found that I got really full, really fast eating this stuff.

Here’s a nutritional breakdown:

Per 65 gram serving (uncooked)

Calories: 244.0
Total Fat: 12.7 g
Sodium: 82.0 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.2 g
Protein: 7.3 g

So, the ebook should be out before the end of the month. It’s a very short collection of recipes. Less than 20. But I think that they are a gold mine of possibilities and endless variations.

If you want to keep updated as to when the ebook comes out, make sure you sign up for my emails.

So, here’s a recipe that in the book. A sneak preview so to speak…

Chocolate Almond Biscotti

Buon appetito!

Grain Free Pasta Grain Free Chocolate Almond Biscotti Grain Free Ravioli

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