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Brown Salad Salad with Cumin, Lime Vinaigrette

23 Aug


Perfect Vegan Lunch

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Cheesy Broiled Tomatoes

19 Aug

Cheesy Broiled Tomatoes

Simple but really tasty! Different combinations of cheese and spice blends could give you dozens of different results.

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Italian Stuffed Tomatoes

14 Jul

Italian Stuffed Tomatoes

Mmmmm! Low carb DELICIOUS!

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Cheesy Stuffed Mushrooms

3 Dec

Cheesy Stuffed Mushrooms



24 button mushrooms (cleaned and stems removed)

1 1/2 cups warm cheese dip (not yet warmed)

1 1/2 cups grated cheese blend (I used cheddar and monteray jack) Continue reading

Warm Cheese Dip

30 Nov

warm cheese dip



2 8oz packages of cream cheese, softened
2 cups light sour cream
1 1/2 cups shredded cheddar
9 slices bacon, cooked and crumbled
1 cup chopped green onion Continue reading

Chicken Bacon Ranch Stuffed Tomatoes

21 Aug

Chicken Bacon Ranch Stuffed Tomatoes


Have ONE for a side dish or take TWO (and a add a green salad) for a meal.


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Creamy, Cheesy, mashed Faux- tatoes

25 Feb


Creamy, Cheesy, Faux-tatoes


Only 3.3 grams net carbs per serving



1 medium size head of cauliflower
6 slices bacon, cooked, chopped
4 tbsp cream cheese
1/4 cup parmesan cheese
2 tbsp butter
1 tsp crushed garlic
2 tbsp finely chopped chives
salt & pepper to taste



Steam cauliflower. While still hot, put all ingredients except the bacon and chives into a food processor. Puree until smooth.
Mix in chives and bacon. Serve.

Makes 6 servings. 2/3 cup each

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 18.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 428.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.3 g
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