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Sugar Free Caramel Sauce

18 Nov

INGREDIENTS

1 tsp molasses
1/4 cup steviva blend or sweetener that equals 1/2 cup sugar
1/4 cup butter,
1/2 cup heavy cream
1/4 tsp xanthan gum

DIRECTIONS

In a small saucepan, over medium heat add molasses, steviva and butter. Allow butter to melt and steviva to dissolve completely stirring occasionally (about 5 minutes).
Whisk in heavy cream and xanthan gum. Cook until thickened. Chill until ready to serve, or serve warm over ice-cream, apple pie, etc.
Will thicken even more upon refrigeration.

Makes 1 cup total

Servings: 1 1/3 tbsp each. 12 servings

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 7.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 31.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

Grain Free, Low Carb Pizza Crust

18 Apr
Grain Free Pizza Crust

Grain Free Pizza Crust

 

INGREDIENTS

 

2 1/4 tsp quick rise yeast
2 cups almond flour
1 cup chickpea flour
1 tsp baking powder
1 egg, beaten
1/4 cup warm water

 

DIRECTIONS

 

Preheat oven to 300 degrees.
Combine all ingredient s in a mixing bowl. It will be thick, sticky batter.
Line a 12″ pizza pan with cooking parchment. Place dough on top and top with another layer of parchment. Roll and press dough out to edges of pan.
Bake for 15 minutes.
Put pizza toppings on crust.
Increase oven temperature to 350 degrees. Bake crust with toppings until cheese is melted and slightly browned. Approximately 10-15 minutes.

 

Makes 12″ pizza. 8 slices.

Per slice:

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 15.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 73.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.6 g
MMMmmm!~ Low Carb Pizza!

MMMmmm!~ Low Carb Pizza!

Primal Breading

10 Jan

1/2 cup coconut flour

1/2 cup grated parmesan cheese

1 cup almond flour

1 tsp garlic powder

large pinch cayenne

 

Makes approximately 16 servings; 2 tbsp each.

 

Each 2 tbsp serving:

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 4.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 60.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g
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