Soft Buttery spread with ZERO transfats or unhealthy soy bean or canola oils.
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Sugar Free Caramel Sauce
18 NovINGREDIENTS
1 tsp molasses
1/4 cup steviva blend or sweetener that equals 1/2 cup sugar
1/4 cup butter,
1/2 cup heavy cream
1/4 tsp xanthan gum
DIRECTIONS
In a small saucepan, over medium heat add molasses, steviva and butter. Allow butter to melt and steviva to dissolve completely stirring occasionally (about 5 minutes).
Whisk in heavy cream and xanthan gum. Cook until thickened. Chill until ready to serve, or serve warm over ice-cream, apple pie, etc.
Will thicken even more upon refrigeration.
Makes 1 cup total
Servings: 1 1/3 tbsp each. 12 servings
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 70.1
- Total Fat: 7.5 g
- Cholesterol: 23.9 mg
- Sodium: 31.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 0.2 g
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Grain Free, Low Carb Pizza Crust
18 Apr
Grain Free Pizza Crust
INGREDIENTS
2 1/4 tsp quick rise yeast
2 cups almond flour
1 cup chickpea flour
1 tsp baking powder
1 egg, beaten
1/4 cup warm water
DIRECTIONS
Preheat oven to 300 degrees.
Combine all ingredient s in a mixing bowl. It will be thick, sticky batter.
Line a 12″ pizza pan with cooking parchment. Place dough on top and top with another layer of parchment. Roll and press dough out to edges of pan.
Bake for 15 minutes.
Put pizza toppings on crust.
Increase oven temperature to 350 degrees. Bake crust with toppings until cheese is melted and slightly browned. Approximately 10-15 minutes.
Makes 12″ pizza. 8 slices.
Per slice:
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.9
- Total Fat: 15.0 g
- Cholesterol: 23.3 mg
- Sodium: 73.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
MMMmmm!~ Low Carb Pizza!
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Primal Breading
10 Jan1/2 cup coconut flour
1/2 cup grated parmesan cheese
1 cup almond flour
1 tsp garlic powder
large pinch cayenne
Makes approximately 16 servings; 2 tbsp each.
Each 2 tbsp serving:
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 60.3
- Total Fat: 4.4 g
- Cholesterol: 1.3 mg
- Sodium: 60.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
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I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Fit Chick's Kitchen 