Tag Archives: banana

Banana Blondies

6 Apr



4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

Continue reading

Fudgy Cocoa Banana Chocolate Chip Muffins, Grain & Sugar Free

12 Nov

Fudgy Cocoa Banana Chocolate Chip Muffins, Grain and sugar free

These are moist and delicious! I freeze them so I won’t eat the whole batch all at once. *wink


1/2 cup mashed banana
1/2 cup Greek yogurt
4 eggs
2 cups finely ground almond flour Continue reading

Banana Cake with Cream Cheese Frosting – Grain Free, Sugar Free

17 Jan



1 cup almond flour
1 tsp baking powder
1/4 tsp sea salt
3 eggs
1/4 cup coconut oil (melted)
1/4 cup steviva blend
1 cup mashed banana (2-3 bananas)

optional: cream cheese frosting


Preheat oven to 350 degrees.
Combine all ingredients in a bowl and spread into a greased square cake pan.
Bake for approximately 40 minutes

Serving Size: makes 12 pieces

Nutritional Info for Cake Only
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 19.7 g
  • Cholesterol: 40.7 mg
  • Sodium: 152.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.5 g


Banana Ice Cream

9 Jan



1 pound bananas (peeled)

3 cups half & half

1 tbsp lemon juice

9 packets of steviva blend powder (approximately 2 tbsps steviva blend or 1/4 cup sugar)

Blend all ingredients in a blender and pour into icecream maker.
Freeze according to manufacturer’s directions.

makes 10 servings (1/2 cup each)

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 8.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 30.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.6 g
%d bloggers like this: