Grain Free Pasta Cookbook On Sale Now

19 Nov

Grain Free Pasta Cookbook


It’s available now on sale at Kindle from AmazonAs well as from Kobo


If you don’t have an e reader, iPhone or iPad,  you can still view them on your computer with free software from Kobo as well as the Kindlewebsite.

Cream Cheese Pancakes

12 Nov

Cream Cheese Pancakes

Delicious! The psyllium keeps the pancakes for falling apart.


1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggs


Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.


  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 13.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

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Double Chocolate Chip Protein Cookies

2 Nov

Double Chocolate Chip Protein Cookies

Makes a great Breakfast Cookie

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Holy Sh!t! Chia Seed Cereal

19 Oct

Chia Seed Cereal

Inspired by Holy Crap breakfast cereal. Gluten Free, Paleo, low carb.

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Pumpkin Recipes

12 Oct

Pumpkin Patch

Happy Thanksgiving Canada!

Here are some Pumpkin Recipes from my site

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Easy No Bake Pumpkin Cheesecake with Ginger Snap Crust

23 Sep

no bake pumpkin cheesecake pie

Only 8 grams total carbs per serving.


1 package gelatine
16 tbsp Philidelphia cream cheese
16 tbsp Heavy cream
1 cup sweetener of choice (equal to 1 cup sugar)
1 cup pumpkin, canned 1/2 cup Continue reading

No Bake Strawberry Cream Pie

21 Aug

No Bake Strawberry Cream Pie

Even with a traditional pastry crust this pie still has only 8 grams total carbs per serving.

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