Delicious! The psyllium keeps the pancakes for falling apart.
1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggs
Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 13.1 g
- Cholesterol: 216.0 mg
- Sodium: 201.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
Inspired by Holy Crap breakfast cereal. Gluten Free, Paleo, low carb.
Happy Thanksgiving Canada!
Here are some Pumpkin Recipes from my site
Only 8 grams total carbs per serving.
1 package gelatine
16 tbsp Philidelphia cream cheese
16 tbsp Heavy cream
1 cup sweetener of choice (equal to 1 cup sugar)
1 cup pumpkin, canned 1/2 cup Continue reading
Even with a traditional pastry crust this pie still has only 8 grams total carbs per serving.