Tangy Avocado Mayonnaise

24 Mar

Tangy Avocado Mayonnaise

I put this SH@T on everything!

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Low Carb, Gluten Free Flatbread

3 Mar

IMG_4163

Hamburger bun, sandwich bread or pizza crust!

INGREDIENTS

2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg

DIRECTIONS

Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

Coconut Lime Ice Cream

12 Jan

Coconut Lime Ice Cream

INGREDIENTS

2 cans coconut milk
3/4 cup sweetwner equal to 3/4 cup sugar (I used a combination of sweeteners such as erythritol and xylitol)
6 egg yolks
1/2 cup lime juice

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Spiced Low Carb Cocoa Mix

12 Dec

Spiced Low Carb Cocoa

3 grams net carbs per serving

INGREDIENTS

1 cup dark cocoa powder
2 cups coconut milk powder
2 cups sweetener (equals 2 cups sugar)
1/4 tsp cayenne (I like it spicy! If you want to can use 1/8 tsp)
1 tsp cinnamon

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Cheesy Stuffed Mushrooms

3 Dec

Cheesy Stuffed Mushrooms

 

INGREDIENTS

24 button mushrooms (cleaned and stems removed)

1 1/2 cups warm cheese dip (not yet warmed)

1 1/2 cups grated cheese blend (I used cheddar and monteray jack) Continue reading

Warm Cheese Dip

30 Nov

warm cheese dip

 

INGREDIENTS

2 8oz packages of cream cheese, softened
2 cups light sour cream
1 1/2 cups shredded cheddar
9 slices bacon, cooked and crumbled
1 cup chopped green onion Continue reading

Reduced Sugar, Gluten Free Pecan Tarts

26 Nov

Reduced Sugar Pecan Tarts

 

What a TREAT!

 

INGREDIENTS

CRUST
1 1/2 cup almond meal
1/2 cup cream cheese
1/3 cup granulated sweetener

FILLING
1 1/2 cup chopped pecans
2 eggs
1 cup granulated sweetener
1/4 cup brown sugar
1 tsp vanilla

 

DIRECTIONS

Preheat oven to 325 degrees.
Cream the cream cheese with almond flour and sweetener. Press into muffin tin lined with paper muffin cups.
Combine filling ingredients and divide among muffin cups.
Bake for 30 minutes.
Allow to cool.

 

Nutritional Info

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 21.1 g
  • Cholesterol: 40.9 mg
  • Sodium: 56.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.1 g

 

 

 

 

 

 

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