Banana Blondies

6 Apr

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4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

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Carrot Cake Muffins

25 Mar

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Grain Free Carrot Cake Muffins. Perfect before your morning workout or Easter morning breakfast

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Chocolate Avocado Brownies

9 Mar

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The avocado makes these velvety smooth! Only 4.5 net carbs per brownie!

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Primal Garlic Bread Sticks

12 Jan

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Low Carb Bread Sticks take just minutes to make. They would make an awesome pizza base as well. Mmmmm!

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Sticky Sweet N Sour Chicken

11 Jan

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This makes a BIG BATCH! 2 1/2 kilograms of chicken. r approximately 24 drumsticks.

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Spicy Shrimp Stir Fry

8 Jan
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Spicy Shrimp Stir Fry

Really simple. You’ll be eating in less than 10 minutes.

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Grain Free Pasta Cookbook On Sale Now

19 Nov

Grain Free Pasta Cookbook

 

It’s available now on sale at Kindle from AmazonAs well as from Kobo

 

If you don’t have an e reader, iPhone or iPad,  you can still view them on your computer with free software from Kobo as well as the Kindlewebsite.

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