Tag Archives: cocoa

Spiced Low Carb Cocoa Mix

12 Dec

Spiced Low Carb Cocoa

3 grams net carbs per serving


1 cup dark cocoa powder
2 cups coconut milk powder
2 cups sweetener (equals 2 cups sugar)
1/4 tsp cayenne (I like it spicy! If you want to can use 1/8 tsp)
1 tsp cinnamon

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Fudgy Cocoa Banana Chocolate Chip Muffins, Grain & Sugar Free

12 Nov

Fudgy Cocoa Banana Chocolate Chip Muffins, Grain and sugar free

These are moist and delicious! I freeze them so I won’t eat the whole batch all at once. *wink


1/2 cup mashed banana
1/2 cup Greek yogurt
4 eggs
2 cups finely ground almond flour Continue reading

Bear (ahem…) Poop; No-Bake, Low Carb Drop cookies

23 May
No-Bake, Low Carb Drop cookies

No-Bake, Low Carb Drop cookies



1/4 cup butter (or coconut oil)
1/2 cup almond butter
1/3 cup cacao powder
1/4 cup steviva blend
1/4 cup heavy cream *
1/4 cup almond milk
1 cup unsweetened shredded coconut
1 cup coarsely chopped pecans


In a medium saucepan, melt butter. Add remaining ingredients. Drop spoonfuls onto a wax paper lined cookie sheet.
Chill until firm.


Instead of cream and/or almond milk you could use coconut milk (I bet that would be YUMMY too!)


Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 11.2 g
  • Cholesterol: 9.3 mg
  • Sodium: 20.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.5 g
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