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No Butter Chicken with Vegetables

2 Dec


I LIED. There’s a TEENY BIT of Butter in this recipe. Serve over Riced Cauliflower, basmati or with whole wheat Naan. Delicious!

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Easy Crab Cakes with Homemade Tartar Sauce

1 Oct


Kid Friendly and quick to make using canned crab

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Sweet & Spicy Pork Stir Fry

24 Feb


Sweet N Spicy Pork Stir Fry. Serve with Rice, Zoodles or Riced Cauliflower

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Tangy Sugar Free Barbecue Sauce

21 Jun


4 carbs per 2 tbsp serving. Perfect for chicken or pork ribs!

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Sugar Free Caramel Sauce

18 Nov


1 tsp molasses
1/4 cup steviva blend or sweetener that equals 1/2 cup sugar
1/4 cup butter,
1/2 cup heavy cream
1/4 tsp xanthan gum


In a small saucepan, over medium heat add molasses, steviva and butter. Allow butter to melt and steviva to dissolve completely stirring occasionally (about 5 minutes).
Whisk in heavy cream and xanthan gum. Cook until thickened. Chill until ready to serve, or serve warm over ice-cream, apple pie, etc.
Will thicken even more upon refrigeration.

Makes 1 cup total

Servings: 1 1/3 tbsp each. 12 servings

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 7.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 31.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g
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