Archive | Sauces RSS feed for this section

No Butter Chicken with Vegetables

2 Dec

IMG_0816

I LIED. There’s a TEENY BIT of Butter in this recipe. Serve over Riced Cauliflower, basmati or with whole wheat Naan. Delicious!

Continue reading

Easy Crab Cakes with Homemade Tartar Sauce

1 Oct

IMG_0662

Kid Friendly and quick to make using canned crab

Continue reading

Sweet & Spicy Pork Stir Fry

24 Feb

img_5590

Sweet N Spicy Pork Stir Fry. Serve with Rice, Zoodles or Riced Cauliflower

Continue reading

Tangy Sugar Free Barbecue Sauce

21 Jun

IMG_4936

4 carbs per 2 tbsp serving. Perfect for chicken or pork ribs!

Continue reading

Sugar Free Caramel Sauce

18 Nov

INGREDIENTS

1 tsp molasses
1/4 cup steviva blend or sweetener that equals 1/2 cup sugar
1/4 cup butter,
1/2 cup heavy cream
1/4 tsp xanthan gum

DIRECTIONS

In a small saucepan, over medium heat add molasses, steviva and butter. Allow butter to melt and steviva to dissolve completely stirring occasionally (about 5 minutes).
Whisk in heavy cream and xanthan gum. Cook until thickened. Chill until ready to serve, or serve warm over ice-cream, apple pie, etc.
Will thicken even more upon refrigeration.

Makes 1 cup total

Servings: 1 1/3 tbsp each. 12 servings

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 7.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 31.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g