Tag Archives: diabetic friendly

Banana Blondies

6 Apr



4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

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Sticky Sweet N Sour Chicken

11 Jan


This makes a BIG BATCH! 2 1/2 kilograms of chicken. r approximately 24 drumsticks.

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Cream Cheese Pancakes

12 Nov

Cream Cheese Pancakes

Delicious! The psyllium keeps the pancakes for falling apart.


1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggs


Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.


  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 13.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

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Double Chocolate Chip Protein Cookies

2 Nov

Double Chocolate Chip Protein Cookies

Makes a great Breakfast Cookie

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Chocolate Chip Cookie Dough Protein Bars

29 Mar

Chocolate Chip Cookie Dough Protein Bars



1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips Continue reading

Double Chocolate Chunk Protein Bar

13 Jan

Low Carb Double Chocolate Chunk Bar

Mmmm! Delicious! Only 5.5 net carbs per bar!

Bar Ingredients

Chocolate protein powder, 4 scoops (1 1/4 cups)
2 tbsp Flax Seed Meal (ground flax)
1/2 cup cconut milk powder (or low carb milk powder)
1/4 nut butter
Vanilla extract 1 tsp
1 tbsp dark cacao
4 packets stevia (or sweetener of choice)
1/4 + 2 tbsps water

Chocolate Chunks Ingredients

150 grams stevia sweetened chocolate or 2/3 cup  NSA chocolate chips
2 tbsp coconut butter
1 tbsp heavy cream.


Make chocolate chunks:
Melt chocolate and coconut butter in a small glass dish. Stir in heavy cream. Chill until hardened. About 1 hour.
Remove from dish and coarsely chop. Set aside.

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Add chocolate chunks. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Keep in airtight container in fridge or wrap individually.

Makes 8

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 20.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 42.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.7 g
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