Cupcakes have 2.5 grams net carbs without the frosting.
INGREDIENTS
1/2 cup unsweetened applesauce
1/4 cup heavy cream
1/4 cup water
4 eggs
2 cups finely ground almond flour
1/3 cup vanilla whey protein powder
1/4 cup dark cacao
1 tsp baking powder
1/4 tsp salt
1 1/4 cups stevia in the raw blend (or sweetener to equal 1 1/4 cups sugar) Continue reading
Only 8 grams net carb per serving including noodles
INGREDIENTS
1 tbsp butter
175 grams shrimp
1/4 cup red pepper, chopped
2 tbsp cream cheese
2 tbsp heavy cream
1/2 tsp crushed garlic
1 tbsp parmesan cheese
50 grams Explore Asian Mung Bean Fettuccine
DIRECTIONS
Cook fettuccine.
Meanwhile,
melt butter in skillet over medium high heat. Cook shrimp. Add peppers and cook until softened. Add garlic.
Stir in cream cheese. Add cream and parmesan.
Toss with hot drained noodles.
Serves 1 – 2
Nutritional Info
Only 2.5 grams net carb per bar
INGREDIENTS
Bottom Layer
½ cup unsalted butter. melted
¼ cup granular sweetener (or sweetener to equal 1/4 cup)
5 tbsp. cocoa
1 egg beaten
1 3/4 cups almond meal
1 cup coconut
Second Layer
½ cup unsalted butter
3 tbsp cream
2 Tbsp. vanilla custard powder
2 cup powdered sweetener to equal 2 cups sugar (powdered in a nut or coffee grinder. measure before grinding)
Third Layer
4 oz NSA chocolate chips (I used Lily’s)
2 Tbsp. unsalted butter
DIRECTIONS
Bottom Layer.
Combine and press firmly into an ungreased 8″ x 8″ pan. Bake at 350 degrees for 8 minutes. Allow to cool completely.
Second Layer
Cream butter, cream, custard powder, and powdered sugar together well. Beat until light. Spread over bottom layer.
Third Layer
Melt chocolate and butter over low heat. Cool. Once cool, but still liquid, pour over second layer and chill in refrigerator.
Makes 24 bars
I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Fit Chick's Kitchen 