Low in Saturated Fat, Low in Sodium, BIG on TASTE!
No Butter Chicken with Vegetables
2 Dec
I LIED. There’s a TEENY BIT of Butter in this recipe. Serve over Riced Cauliflower, basmati or with whole wheat Naan. Delicious!
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Better Butter
15 Jul
Soft Buttery spread with ZERO transfats or unhealthy soy bean or canola oils.
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Sweet Potato Latkes
26 Jan
Baked, then fried.
Much lower in fat and healthier than regular latkes
DELICIOUS!
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Asparagus & Mushroom Pasta
8 Jan
Chickpea Pasta is the Bomb! Made entirely of chickpeas and lentils. Full of fibre and protein. Yum!
INGREDIENTS
1 cup fresh asparagus
1/2 cup fresh mushrooms, sliced
55 gram (dry weight) Chickpea Pasta* (see below on where to order)
1 tbsp basil pesto
1 tsp Olive Oil
1/2 tbsp Lemon juice
salt & pepper
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Always Ready Bran Muffins
26 Sep
“Always Ready” adapted from “Ever Ready” Clean Eating Cookbook recipe. Always have a fresh muffin on hand for company, snacks, lunches, etc.
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I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Fit Chick's Kitchen 