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Easy Crab Cakes with Homemade Tartar Sauce

1 Oct


Kid Friendly and quick to make using canned crab

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Coconut Shrimp with Sweet N’ Spicy Dipping Sauce

15 Sep


Coconut Shrimp can be baked or fried. The No Sugar Added dipping sauce it perfect!

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Spicy Shrimp Stir Fry

8 Jan

Spicy Shrimp Stir Fry

Really simple. You’ll be eating in less than 10 minutes.

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Low Carb Shrimp Fettuccine for One

22 Apr

low carb shrimp fettuccine

Only 8 grams net carb per serving including noodles


1 tbsp butter
175 grams shrimp
1/4 cup red pepper, chopped
2 tbsp cream cheese
2 tbsp heavy cream
1/2 tsp crushed garlic
1 tbsp parmesan cheese
50 grams Explore Asian Mung Bean Fettuccine



Cook fettuccine.

melt butter in skillet over medium high heat. Cook shrimp. Add peppers and cook until softened. Add garlic.
Stir in cream cheese. Add cream and parmesan.
Toss with hot drained noodles.

Serves 1 – 2

Nutritional Info

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 660.2
  • Total Fat: 36.0 g
  • Cholesterol: 441.2 mg
  • Sodium: 685.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 64.8 g

Crispy Fried, Low Carb Fish

28 Mar

Crispy Fried, Low Carb Fish


If you don’t have any issues with soy then this is a real treat.



400 grams white fish fillets (5 fillets)
1/4 cup soy flour
50 grams (1/2 bag) pork rinds, crushed
1-2 eggs, beaten
pinch cayenne pepper
1/4 cup oil or more for frying


dip fillets into egg. Dredge in soy flour. Dip back into he egg, then into the pork rind “crumbs”.
Fry in oil at 350 degrees. (Medium-high heat) 2-3 minutes per side.

Serve with tartar sauce.

Nutritional Info (includes oil for frying)
Servings Per Recipe: 5
Amount Per Serving
Calories: 280.2
Total Fat: 17.7 g
Cholesterol: 81.2 mg
Sodium: 76.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 26.7 g


Seafood Patties

6 Mar

seafood patties



6 slices bacon, diced
8 oz cooked shrimp
4 oz cooked crab meat
1/4 cup mayonnaise
1 egg yolk
2 tbsp finely diced onion


Cook the chopped bacon in a skillet over medium high heat.
Set aside and reserve the pan with bacon and drippings.
Combine remaining ingredients in a medium sized bowl. I used an emersion blender to really puree the shrimp. You could also use a food processor or even a fork to mash it up.
Add in the bacon. Form into 4 patties. Cook in the pan with the bacon drippings. About 3 minutes on each side, on medium high heat, until nicely browned. The patties are a bit delicate so take care when flipping them.
Serve with tartar sauce.

Makes 4 patties


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 19.8 g
  • Cholesterol: 209.2 mg
  • Sodium: 732.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.4 g

Curried Shrimp & Cauliflower Stir Fry

21 Oct

Curried Shrimp & Cauliflower Stir Fry



1/2 head cauliflower, small florets, steamed
1 1/2 pounds shrimp or prawns
1 large red pepper, diced
2 tsp crushed garlic
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 tbsp butter


In a large skillet over medium high heat, melt butter. Add red pepper. Cook for 1-2 minutes stirring.
Add shrimp and cook until cooked through. Add remaining ingredients.
Cook for another 1-2 minutes while stirring.

Serving Size: 4


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 8.3 g
  • Cholesterol: 382.3 mg
  • Sodium: 495.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 42.0 g
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