Kid Friendly and quick to make using canned crab
Coconut Shrimp with Sweet N’ Spicy Dipping Sauce
15 SepCoconut Shrimp can be baked or fried. The No Sugar Added dipping sauce it perfect!
Low Carb Shrimp Fettuccine for One
22 AprOnly 8 grams net carb per serving including noodles
INGREDIENTS
1 tbsp butter
175 grams shrimp
1/4 cup red pepper, chopped
2 tbsp cream cheese
2 tbsp heavy cream
1/2 tsp crushed garlic
1 tbsp parmesan cheese
50 grams Explore Asian Mung Bean Fettuccine
DIRECTIONS
Cook fettuccine.
Meanwhile,
melt butter in skillet over medium high heat. Cook shrimp. Add peppers and cook until softened. Add garlic.
Stir in cream cheese. Add cream and parmesan.
Toss with hot drained noodles.
Serves 1 – 2
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 660.2
- Total Fat: 36.0 g
- Cholesterol: 441.2 mg
- Sodium: 685.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 10.8 g
- Protein: 64.8 g
Crispy Fried, Low Carb Fish
28 Mar
If you don’t have any issues with soy then this is a real treat.
INGREDIENTS
400 grams white fish fillets (5 fillets)
1/4 cup soy flour
50 grams (1/2 bag) pork rinds, crushed
1-2 eggs, beaten
pinch cayenne pepper
1/4 cup oil or more for fryingDIRECTIONS
dip fillets into egg. Dredge in soy flour. Dip back into he egg, then into the pork rind “crumbs”.
Fry in oil at 350 degrees. (Medium-high heat) 2-3 minutes per side.Serve with tartar sauce.
Nutritional Info (includes oil for frying)
Servings Per Recipe: 5
Amount Per Serving
Calories: 280.2
Total Fat: 17.7 g
Cholesterol: 81.2 mg
Sodium: 76.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 26.7 g
Seafood Patties
6 Mar
INGREDIENTS
6 slices bacon, diced
8 oz cooked shrimp
4 oz cooked crab meat
1/4 cup mayonnaise
1 egg yolk
2 tbsp finely diced onion
DIRECTIONS
Cook the chopped bacon in a skillet over medium high heat.
Set aside and reserve the pan with bacon and drippings.
Combine remaining ingredients in a medium sized bowl. I used an emersion blender to really puree the shrimp. You could also use a food processor or even a fork to mash it up.
Add in the bacon. Form into 4 patties. Cook in the pan with the bacon drippings. About 3 minutes on each side, on medium high heat, until nicely browned. The patties are a bit delicate so take care when flipping them.
Serve with tartar sauce.
Makes 4 patties
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.7
- Total Fat: 19.8 g
- Cholesterol: 209.2 mg
- Sodium: 732.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 21.4 g
Curried Shrimp & Cauliflower Stir Fry
21 Oct
INGREDIENTS
1/2 head cauliflower, small florets, steamed
1 1/2 pounds shrimp or prawns
1 large red pepper, diced
2 tsp crushed garlic
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 tbsp butter
DIRECTIONS
In a large skillet over medium high heat, melt butter. Add red pepper. Cook for 1-2 minutes stirring.
Add shrimp and cook until cooked through. Add remaining ingredients.
Cook for another 1-2 minutes while stirring.
Enjoy!
Serving Size: 4
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.9
- Total Fat: 8.3 g
- Cholesterol: 382.3 mg
- Sodium: 495.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 4.0 g
- Protein: 42.0 g
Seafood Stuffed Mushrooms
13 May
INGREDIENTS
1 tbsp butter
1 pound fresh mushrooms (approx 24 medium sized button mushrooms)
2 tbsp finely chopped onion
2 tbs finely chopped red pepper
1/4 pound crab meat (1 can, drained)
1/4 pound shrimp meat (1 can, drained)
1 cup almond flour
8 oz (1 cup) cream cheese
1 tsp garlic powder
1/4 tsp black pepper
1 cup shredded sharp cheddar (or Monteray Jack) cheese
DIRECTIONS
Preheat oven to 400 degrees.Wash mushrooms and remove stems, Finely chop half the stems.
In a small frying pan, heat butter and sauté onion, peppers, onions and chopped mushrooms stems.
Combine cooked veggies with remaining ingredients in a bowl (except for the grated cheddar)
Lightly grease baking an and place mushroom cps in, stm side up. Spoon mixture onto each cap.
Top with cheddar.
Bake for approximately 15 minutes until cheese is bubbly and lightly browned.
Serving Size: 8 servings; 3 mushroom caps each
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.4
- Total Fat: 22.5 g
- Cholesterol: 96.3 mg
- Sodium: 371.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.3 g
- Protein: 15.2 g
Crab Cakes
10 JanINGREDIENTS
1 pound crab meat, cooked
2 tbsp HFCS free mayonnaise (preferrably homemade)
1 egg,
2 green onions, chopped
salt & pepper to taste
1/4 cup Primal Breading
2-4 tbsp coconut oil for frying
DIRECTIONS
Combine all ingredients except the oil and breading. Blend well. Form into 4 patties. Dredge patties in breading mix, and place in a fry pan with hot coconut oil. Turn down to medium heat so as the breading does not burn.
Cook for approximately 2-3 minutes on each side until breading is golden brown and crisp.
Serve with home made tartar sauce.
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.9
- Total Fat: 17.4 g
- Cholesterol: 192.1 mg
- Sodium: 523.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.7 g
- Protein: 23.6 g