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Banana Blondies

6 Apr

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4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

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Chocolate Avocado Brownies

9 Mar

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The avocado makes these velvety smooth! Only 4.5 net carbs per brownie!

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Easy No Bake Pumpkin Cheesecake with Ginger Snap Crust

23 Sep

no bake pumpkin cheesecake pie

Only 8 grams total carbs per serving.

INGREDIENTS

1 package gelatine
16 tbsp Philidelphia cream cheese
16 tbsp Heavy cream
1 cup sweetener of choice (equal to 1 cup sugar)
1 cup canned pumpkin Continue reading

No Bake Strawberry Cream Pie

21 Aug

No Bake Strawberry Cream Pie

Even with a traditional pastry crust this pie still has only 8 grams total carbs per serving.

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Strawberry Cheesecake Ice Pops

4 Jun

strawberry Cheesecake Ice Pops

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Coconut Lime Ice Cream

12 Jan

Coconut Lime Ice Cream

INGREDIENTS

2 cans coconut milk
3/4 cup sweetwner equal to 3/4 cup sugar (I used a combination of sweeteners such as erythritol and xylitol)
6 egg yolks
1/2 cup lime juice

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Reduced Sugar, Gluten Free Pecan Tarts

26 Nov

Reduced Sugar Pecan Tarts

 

What a TREAT!

 

INGREDIENTS

CRUST
1 1/2 cup almond meal
1/2 cup cream cheese
1/3 cup granulated sweetener

FILLING
1 1/2 cup chopped pecans
2 eggs
1 cup granulated sweetener
1/4 cup brown sugar
1 tsp vanilla

 

DIRECTIONS

Preheat oven to 325 degrees.
Cream the cream cheese with almond flour and sweetener. Press into muffin tin lined with paper muffin cups.
Combine filling ingredients and divide among muffin cups.
Bake for 30 minutes.
Allow to cool.

 

Nutritional Info

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 21.1 g
  • Cholesterol: 40.9 mg
  • Sodium: 56.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.1 g

 

 

 

 

 

 

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