Tag Archives: chocolate

No-Bake Chocolate, Oatmeal, Peanut Butter Cookies

26 Sep


Healthy, Easy

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Chocolate Avocado Brownies

9 Mar


The avocado makes these velvety smooth! Only 4.5 net carbs per brownie!

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Double Chocolate Chip Protein Cookies

2 Nov

Double Chocolate Chip Protein Cookies

Makes a great Breakfast Cookie

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Fudgy Cocoa Banana Chocolate Chip Muffins, Grain & Sugar Free

12 Nov

Fudgy Cocoa Banana Chocolate Chip Muffins, Grain and sugar free

These are moist and delicious! I freeze them so I won’t eat the whole batch all at once. *wink


1/2 cup mashed banana
1/2 cup Greek yogurt
4 eggs
2 cups finely ground almond flour Continue reading


Perfect Low Carb, Chocolate Cupcakes

26 Apr

Perfect Low Carb, Reduced Sugar, Chocolate Cupcakes


Cupcakes have 2.5 grams net carbs without the frosting.






1/2 cup unsweetened applesauce
1/4 cup heavy cream
1/4 cup water
4 eggs
2 cups finely ground almond flour
1/3 cup vanilla whey protein powder
1/4 cup dark cacao
1 tsp baking powder
1/4 tsp salt
1 1/4 cups stevia in the raw blend (or sweetener to equal 1 1/4 cups sugar) Continue reading


Low Carb Nanaimo Bars

19 Apr

Low Carb Nanaimo Bars


Only 2.5 grams net carb per bar



Bottom Layer
½ cup unsalted butter. melted
¼ cup granular sweetener (or sweetener to equal 1/4 cup)
5 tbsp. cocoa
1 egg beaten
1 3/4 cups almond meal
1 cup coconut

Second Layer
½ cup unsalted butter
3 tbsp cream
2 Tbsp. vanilla custard powder
2 cup powdered sweetener to equal 2 cups sugar (powdered in a nut or coffee grinder. measure before grinding)

Third Layer
4 oz NSA chocolate chips (I used Lily’s)
2 Tbsp. unsalted butter



Bottom Layer.
Combine and press firmly into an ungreased 8″ x 8″ pan. Bake at 350 degrees for 8 minutes. Allow to cool completely.

Second Layer
Cream butter, cream, custard powder, and powdered sugar together well. Beat until light. Spread over bottom layer.

Third Layer
Melt chocolate and butter over low heat. Cool. Once cool, but still liquid, pour over second layer and chill in refrigerator.

Makes 24 bars


Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 17.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 67.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g




Chocolate Chip Cookie Dough Protein Bars

29 Mar

Chocolate Chip Cookie Dough Protein Bars



1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips Continue reading

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