A Little Lighter than regular Quiche and Low Carb
Cream Cheese Pancakes
12 NovDelicious! The psyllium keeps the pancakes for falling apart.
INGREDIENTS
1 tbsp oat bran
1 tsp psyllium husk powder
1/2 cup cream cheese
4 large eggsDIRECTIONS
Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.NUTRITIONAL INFO
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 13.1 g
- Cholesterol: 216.0 mg
- Sodium: 201.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
Barely Bread
11 JanA really LIGHT bread that just basically holds sandwich ingredients together. Barely! lol
INGREDIENTS
3 whole eggs, seperated
3 tbsps coconut milk
3 tbsps coconut flour
pinch sea salt (optional)
DIRECTIONS
Preheat oven to 300 degrees.
Place all ingredients except the egg whites into one bowl. Egg whites in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 4 mounds onto a parchment lined baking sheet. Use a back of a spoon to spread out the mounds to make them bigger like a pancake. (they also make good wraps)
Bake for 20 minutes.
Serving Size: 4 servings
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71.5
- Total Fat: 5.5 g
- Cholesterol: 138.8 mg
- Sodium: 79.0 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.7 g
- Protein: 4.7 g
Baked Eggs Florentine
10 Jan
4 eggs
100 grams ham, diced
30 grams feta cheese (or provolone would also be nice!)
1/4 cup diced red pepper
sea salt and pepper to taste
Preheat oven to 450 degrees.
Lightly grease a SMALL casserole dish. Sprinkle in ham, peppers and spinach. Break eggs open and place in casserole dish. Top with cheese and blackpepper. (Most likely will not need any salt)
Bake for approximately 15 minutes.
Serves 2
- Calories: 266.9
- Fat: 16.5g
- Carbohydrates: 3.4g
- Protein: 25.9g