Low Carb, Gluten Free Flatbread

3 Mar


Hamburger bun, sandwich bread or pizza crust!


2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg


Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.

Bake for 10 minutes until lightly browned at 350 degrees.

For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.

*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol

Serves 1

Nutritional Information

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 14.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

2 Responses to “Low Carb, Gluten Free Flatbread”

  1. Chris December 8, 2016 at 4:37 pm #

    Hi, I just discovered your recipes and had to laugh about no cauliflower in the pizza dough! Although I’m new to low carb and have not tried that, the idea is appalling. Anyway, I miss bread and want to try this, but can you taste the almond? If you can, is there something else I could use?

    • fitartist December 8, 2016 at 7:19 pm #

      Hi Chris. You sort of can taste the almond. But, here is a recipe that has become my new favourite as a breadstick or a pizza base. I have also used it to make pizza roll ups. After baking, I add pizza toppings. Broil for a few minutes, remove from oven, then roll up. Cut into slices. I made the breadsticks for my hubby one evening with some marinara on the side. He didn’t even know they were low carb or grain free. haha! 😉
      The Primal Garlic Breadsticks Recipe. Not sure if this link will be “clickable”. You may have to copy and paste.

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