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No-Bake Chocolate, Oatmeal, Peanut Butter Cookies

26 Sep


Healthy, Easy

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Maple Walnut Protein Bars

24 Nov

Maple Walnut Protein Bars

Low Carb Protein Bars


2 cups whey protein powder
1/2 cup heavy cream
1/2 tsp maple extract
1/2 cup chopped walnuts
1/3 cup granulated sweetener (sweetener equal to 1/3 cup sugar)
pinch sea salt

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Chocolate Chip Cookie Dough Protein Bars

29 Mar

Chocolate Chip Cookie Dough Protein Bars



1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips Continue reading

Double Chocolate Chunk Protein Bar

13 Jan

Low Carb Double Chocolate Chunk Bar

Mmmm! Delicious! Only 5.5 net carbs per bar!

Bar Ingredients

Chocolate protein powder, 4 scoops (1 1/4 cups)
2 tbsp Flax Seed Meal (ground flax)
1/2 cup cconut milk powder (or low carb milk powder)
1/4 nut butter
Vanilla extract 1 tsp
1 tbsp dark cacao
4 packets stevia (or sweetener of choice)
1/4 + 2 tbsps water

Chocolate Chunks Ingredients

150 grams stevia sweetened chocolate or 2/3 cup  NSA chocolate chips
2 tbsp coconut butter
1 tbsp heavy cream.


Make chocolate chunks:
Melt chocolate and coconut butter in a small glass dish. Stir in heavy cream. Chill until hardened. About 1 hour.
Remove from dish and coarsely chop. Set aside.

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Add chocolate chunks. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Keep in airtight container in fridge or wrap individually.

Makes 8

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 20.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 42.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.7 g

Low Carb High Fibre Protein Bars

10 May

Low Carb High Fibre Protein Bars



1/2 cup ground flax seed
2 tablespoons coconut flour
2 tablespoons sesame seeds
4 scoops chocolate protein powder
pinch stevia powdered extract
1 tbsp dark cacao
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/4 – 1/2 cup water



Mix together all the dry ingredients. In a pyrex measuring cup, melt the coconut oil. Add almond butter. Stir. Add to dry mix. Add water. Start with 1/4 cup. Add until mixture sticks together but isn’t overly sticky.

Spread into a greased 8×8″ pan. Chill until firm. Several hours or overnight. Cut into 8 bars.


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 13.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.2 g


Coconut Cherry Granola Bars, Grain Free

28 Apr

Chewy Coconut Cherry Granola Bars, Grain Free


1/4 cup butter
1/4 cup almond butter
2 tbsp maple syrup
1/4 cup steviva blend (or sweetener that equals 1/2 cup sugar)
2 cup almond meal
1/2 cup sliced almonds
1/4 cup ground flax
1/2 cup sunflower seeds
1 cup shredded, unsweetened coconut
1 cup dried, unsweetened cherries (or cranberries)


In a medium saucepan, melt butter. Add almond butter, maple syrup and steviva blend. Allow steviva to dissolve.
Add remaining ingredients. Mix well and allow to cook for 10-15 minutes, mixing often.
Spread into a greased 8″ square pan. Refrigerate overnight until firm.
Turn out onto a cutting board and cut into 16 bars. Keep in an airtight container in the fridge.




Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 19.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 23.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

Primal Energy Bars

19 Feb




1 1/2 cups sliced almonds

2 scoops chocolate whey protein powder (about 1/2 cup)

2 tbsp ground flax

1 cup coconut milk powder

1/4 cup almond butter

1/4 + 2  TBSP water

OPTIONAL: dash of stevia powdered extract



Grease an 8 inch square pan. In bowl, whisk together nut butter and water Add remaining ingredients. Mix well. Dough will be still. Careful not to add too much water. Start with 1/4 cup and see if the mixture hold together. Different protein powders hold water differently. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 8

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