I put this SH@T on everything!
Archive | March, 2015
Low Carb, Gluten Free Flatbread
3 Mar
Hamburger bun, sandwich bread or pizza crust!
INGREDIENTS
2 tbsp grated parmesan cheese*
1 tbsp almond flour
1 heaping tablespoon oat bran
1 egg
DIRECTIONS
Combine in a small bowl and spread on a parchment sheet lined pan into 2 small circles for sandwich bread or burger buns; 1 larger circle for pizza crust.
Bake for 10 minutes until lightly browned at 350 degrees.
For pizza:
After baking for ten minutes, add toppings and bake until cheese is bubbly and lightly browned.
*I have used cream cheese instead of parmesan cheese. Worked just as well when I felt like having a PB & J sandwich with parmesan in the bread. lol
Serves 1
Nutritional Information
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.3
- Total Fat: 14.3 g
- Cholesterol: 186.0 mg
- Sodium: 581.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 20.2 g
Share this:
I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Fit Chick's Kitchen 