Only 7 grams net carbs per large wrap
INGREDIENTS
1/2 cup coconut flour
1/4 cup oil
1/2 tsp sea salt
1/2 tsp baking powder
2 tbsp psyllium husk powder
1 cup hot water
DIRECTIONS
Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.
Makes 4 wraps
Serving Size: makes 4 wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.6
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 274.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 9.9 g
- Protein: 0.0 g
low carb wrap
Wrap Ideas
- Chicken, bacon, ranch (with a slice of cheese) *pictured above
- peanut butter, banana, honey and walnuts
- steak strips, cream cheese, onions and red peppers
- Turkey with avocado
- Bacon & Egg wrap
- Curried chicken and rice wrap
- Chicken Caesar
- Brie and apple
- Seafood with cream cheese and bacon
- BLT
Tags: coconut, low carb, recipe, tortilla, wrap