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Low Carb Grilled Cheese PLUS

22 Jul

Low Carb Grilled Cheese PLUS

First, make the bread! I like to triple or quadruple the batch. Stores well in the fridge in a baggie for several days.

INGREDIENTS

2 tbsp oat flour

2 tbsp almond flour

1 egg

DIRECTIONS

preheat oven to 350 degrees. Spread batter onto parchment lined baking sheet into two rounds. Bake for 10 minutes.

Makes 2 rounds (1 sandwich)

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Now That’s a (Low Carb) Wrap!

22 Jan

IMG_3174

Only 7 grams net carbs per large wrap

INGREDIENTS

1/2 cup coconut flour
1/4 cup oil
1/2 tsp sea salt
1/2 tsp baking powder
2 tbsp psyllium husk powder
1 cup hot water

DIRECTIONS

Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.

Makes 4 wraps

Serving Size: makes 4 wraps

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 0.0 g

 

low carb wrap

low carb wrap

Wrap Ideas

  1. Chicken, bacon, ranch (with a slice of cheese) *pictured above
  2. peanut butter, banana, honey and walnuts
  3. steak strips, cream cheese, onions and red peppers
  4. Turkey with avocado
  5. Bacon & Egg wrap
  6. Curried chicken and rice wrap
  7. Chicken Caesar
  8. Brie and apple
  9. Seafood with cream cheese and bacon
  10. BLT
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