Slow Cooker Chicken & 3 Bean Chilli

Low in Saturated Fat, Low in Sodium, BIG on TASTE!

No Butter Chicken with Vegetables

I LIED. There’s a TEENY BIT of Butter in this recipe. Serve over Riced Cauliflower, basmati or with whole wheat Naan. Delicious!

Easy Crab Cakes with Homemade Tartar Sauce

Kid Friendly and quick to make using canned crab

Mushroom Bacon Quiche with Hash Brown Crust

A Little Lighter than regular Quiche and Low Carb 

Asparagus & Mushroom Pasta

Chickpea Pasta is the Bomb! Made entirely of chickpeas and lentils. Full of fibre and protein. Yum!

INGREDIENTS

1 cup fresh asparagus
1/2 cup fresh mushrooms, sliced
55 gram (dry weight) Chickpea Pasta* (see below on where to order)
1 tbsp basil pesto
1 tsp Olive Oil
1/2 tbsp Lemon juice
salt & pepper

Sweet & Spicy Pork Stir Fry

Sweet N Spicy Pork Stir Fry. Serve with Rice, Zoodles or Riced Cauliflower

Coconut Shrimp with Sweet N’ Spicy Dipping Sauce

Coconut Shrimp can be baked or fried. The No Sugar Added dipping sauce it perfect!

Sticky Sweet N Sour Chicken

This makes a BIG BATCH! 2 1/2 kilograms of chicken. r approximately 24 drumsticks.

Spicy Shrimp Stir Fry

Spicy Shrimp Stir Fry

Really simple. You’ll be eating in less than 10 minutes.

Italian Stuffed Tomatoes

Mmmmm! Low carb DELICIOUS!