Healthy Enough to Have for Breakfast!
Carrot Cake Cookies
15 Apr- Comments Leave a Comment
- Categories Cookies & Bars
Oatmeal Raisin Cookies
29 Mar- Comments Leave a Comment
- Categories Cookies & Bars
No-Bake Chocolate, Oatmeal, Peanut Butter Cookies
26 SepHealthy, Easy
Tags: bar, bars, chocolate, coconut, cookie, dessert, easy, gluten free, low carb, no sugar, no-bake, oatmeal, peanut butter, recipe, sugar free, wheat free
- Comments 1 Comment
- Categories Cookies & Bars, Snacks & Power Bars
Banana Blondies
6 Apr
4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!
Tags: banana, bar, blondies, brownie, cookie, dessert, diabetic friendly, gluten free, grain free, low carb, no sugar, paleo, recipe, sugar free
- Comments Leave a Comment
- Categories Cookies & Bars, Desserts
Double Chocolate Chip Protein Cookies
2 NovMakes a great Breakfast Cookie
Tags: chip, chocolate, cookie, diabetic friendly, low carb, rcipe, sugar free
- Comments Leave a Comment
- Categories Cookies & Bars
Chewy Apricot Oat Bars
21 Jul
Can be made with any combination of dried fruit and preserves.
Could also be make with chocolate chips and mini marshmallows…
Ingredients
1 1/2 cup quick-cooking rolled oats
1 1/2 cup all-purpose flour
1 cup xylitol
1 tbsp molasses
1/2 teaspoon salt
1 teaspoon baking soda
6 tbsp butter, melted
3 tablespoons milk, water or juice
1 cup fruit preserves
20 dried apricots, diced
*1 cup packed brown sugar can be used instead of xylitol and molasses
Preheat oven to 325 degrees.
Lightly grease a 9×11″ pan.
Combine all ingredients except apricots and preserves. Mixture should hold together when pressed into a ball.
Use 2/3 of mixture and press into bottom of pan.
Combine dried fruit and preserves. Spread over oatmeal mixture.
Sprinkle remaining oat mixture over preserves.
Bake for 30 minutes. Allow to cool, then chill until firm.Makes 24 squares
Nutritional Info (using xylitol, molasses and water options)
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 111.6
- Total Fat: 3.4 g
- Cholesterol: 7.8 mg
- Sodium: 109.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
Tags: apricot, bars, cookie, dessert, diabetic safe, no sugar added, oat, recipe, squares, xylitol
- Comments 2 Comments
- Categories Cookies & Bars, Desserts
Cranberry Cornmeal Cookies Reduced Sugar
5 JunWith reduced sugar these are still a fairly low carb treat at 9 grams net carb per cookie
INGREDIENTS
1/2 steviva blend or 1 cup xylitol, Swerve or sweetener to egual 1 cup sugar
1/2 cup brown sugar, not packed
1 cup unsweetened applesauce
1/2 cup butter, softened
1 egg
2 egg whites
2 tbsp agave nectar
2 tsp vanilla extract
2 1/2 cups whole wheat flour
1 1/2 cups spelt flour
1 cup yellow cornmeal
2 tsp baking powder
1/2 tsp sea salt
1 1/2 cups dried cranberries Continue reading →
Tags: cookie, cookies, cornmeal, cranberry, low carb, low fat, reduced, sugar
- Comments Leave a Comment
- Categories Cookies & Bars
Chocolate Chip Cookie Dough Protein Bars
29 Mar
INGREDIENTS
1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips Continue reading →
Tags: bar, chip, chocolate, cookie, diabetic friendly, dough, gluten free, grain free, low carb, protein, recipe, sugar free, wheat free
- Comments Leave a Comment
- Categories Snacks & Power Bars
Low Carb Chocolate Chips Cookies, Gluten Free & Kid Approved!
10 Mar
1.5 net carbs per cookie
INGREDIENTS
1 cup almond flour
1/3 cup coconut flour
1/4 tsp sea salt
1/2 cup butter
1/2 cup unsweetened applesauce
2 eggs, beaten
1/4 cup chopped pecans
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup steviva blend (or sweetener that equals 1 cup sugar)
1 tsp molasses
1 tsp vanilla
2/3 cup nsa chocolate chips
1 tbsp psyllium husk powder Continue reading →
Tags: chip, chocolate, cookie, diabetic safe, gluten free, grain free, low carb, paleo, recipe, wheat free
- Comments Leave a Comment
- Categories Cookies & Bars
Grain Free Chocolate Sugar Cookies
2 JanOnly 1.5 net carbs per cookie (excluding add-ins)
INGREDIENTS
1/2 cup butter
3 oz dark chocolate, melted
1/2 cup nut butter
1/2 cup steviva blend (sweetener to equal 1 cup sugar)
pinch sea salt
2 eggs, beaten
1 tsp baking powder
1 cup coconut flour
1 tsp vanilla
1/2 cup “add-ins” (not in nutritional info)
OPTIONAL ADD-INS:
NSA or Dark chocolate chips
walnuts, pecans, etc…
smashed candy cane
marshmallow bits
toffee bits
Chewy dried banana
Dried coconut
DIRECTIONS
Cream butter. Add nut butter and dark chocolate. Mix well. Add steviva blend. Add eggs. Then add remaining ingredients.
*Add 1/2 cup of “optional” add-ins.*
Roll into a log approximately 2 1/2 inches in diameter and wrap in plastic wrap. Freeze until fairly firm. About 1/2 an hour.
Cut into slices approximately 3/8″ thick and place on parchment lined baking sheet.
Bake at 375 degrees for 8 minutes. Allow to cool before removing from pan.
Makes 30 cookies
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 74.0
- Total Fat: 6.9 g
- Cholesterol: 20.8 mg
- Sodium: 29.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 2.7 g
- Protein: 1.8 g
Tags: chocolate, cookie, dessert, diabetic safe, grain free, low carb, recipe, sugar, sugar free
- Comments 1 Comment
- Categories Cookies & Bars
I’m a Nutritional Consultant, Illustrator, health and fitness enthusiast and I love to cook healthy food. I try to avoid sugar and grain but I'm not always 100% stickler to the rules. *gasp*
I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Recipes
- Appetizers (11)
- Articles (3)
- Basic Recipes & Blends (4)
- Beef (3)
- Body And Fitness (1)
- Breads (24)
- Breakfasts (9)
- Cakes (11)
- cereals (2)
- Cookies & Bars (22)
- Crackers (2)
- Desserts (31)
- dip (1)
- Dressings (6)
- Drinks (3)
- Egg Dishes (4)
- Entrees (25)
- Ice Cream (2)
- muffins (6)
- Pasta (3)
- pork (2)
- Poultry (9)
- pumpkin recipes (1)
- Salads (5)
- Sandwiches (2)
- Sauces (5)
- Seafood (9)
- Snacks & Power Bars (13)
- Uncategorized (2)
- vegetarian (1)
- Veggies & Sides (10)
Recent Posts
Archives
- March 2019
- December 2018
- October 2018
- July 2018
- April 2018
- January 2018
- September 2017
- August 2017
- April 2017
- March 2017
- February 2017
- December 2016
- November 2016
- September 2016
- June 2016
- May 2016
- April 2016
- March 2016
- January 2016
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- March 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013