Tag Archives: bar

No-Bake Chocolate, Oatmeal, Peanut Butter Cookies

26 Sep

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Healthy, Easy

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Banana Blondies

6 Apr

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4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

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Chocolate Avocado Brownies

9 Mar

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The avocado makes these velvety smooth! Only 4.5 net carbs per brownie!

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Maple Walnut Protein Bars

24 Nov

Maple Walnut Protein Bars

Low Carb Protein Bars

INGREDIENTS

2 cups whey protein powder
1/2 cup heavy cream
1/2 tsp maple extract
1/2 cup chopped walnuts
1/3 cup granulated sweetener (sweetener equal to 1/3 cup sugar)
pinch sea salt

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Low Carb Nanaimo Bars

19 Apr

Low Carb Nanaimo Bars

 

Only 2.5 grams net carb per bar

 

INGREDIENTS

Bottom Layer
½ cup unsalted butter. melted
¼ cup granular sweetener (or sweetener to equal 1/4 cup)
5 tbsp. cocoa
1 egg beaten
1 3/4 cups almond meal
1 cup coconut

Second Layer
½ cup unsalted butter
3 tbsp cream
2 Tbsp. vanilla custard powder
2 cup powdered sweetener to equal 2 cups sugar (powdered in a nut or coffee grinder. measure before grinding)

Third Layer
4 oz NSA chocolate chips (I used Lily’s)
2 Tbsp. unsalted butter

 

DIRECTIONS

Bottom Layer.
Combine and press firmly into an ungreased 8″ x 8″ pan. Bake at 350 degrees for 8 minutes. Allow to cool completely.

Second Layer
Cream butter, cream, custard powder, and powdered sugar together well. Beat until light. Spread over bottom layer.

Third Layer
Melt chocolate and butter over low heat. Cool. Once cool, but still liquid, pour over second layer and chill in refrigerator.

Makes 24 bars

 

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 17.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 67.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

 

 

Chocolate Chip Cookie Dough Protein Bars

29 Mar

Chocolate Chip Cookie Dough Protein Bars

 

INGREDIENTS

1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips Continue reading

Double Chocolate Chunk Protein Bar

13 Jan

Low Carb Double Chocolate Chunk Bar

Mmmm! Delicious! Only 5.5 net carbs per bar!

Bar Ingredients

Chocolate protein powder, 4 scoops (1 1/4 cups)
2 tbsp Flax Seed Meal (ground flax)
1/2 cup cconut milk powder (or low carb milk powder)
1/4 nut butter
Vanilla extract 1 tsp
1 tbsp dark cacao
4 packets stevia (or sweetener of choice)
1/4 + 2 tbsps water

Chocolate Chunks Ingredients

150 grams stevia sweetened chocolate or 2/3 cup  NSA chocolate chips
2 tbsp coconut butter
1 tbsp heavy cream.

 Directions

Make chocolate chunks:
Melt chocolate and coconut butter in a small glass dish. Stir in heavy cream. Chill until hardened. About 1 hour.
Remove from dish and coarsely chop. Set aside.

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Add chocolate chunks. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Keep in airtight container in fridge or wrap individually.

Makes 8

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 20.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 42.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.7 g
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