Tag Archives: brownie

Banana Blondies

6 Apr

IMG_4873

 

4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

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Chocolate Avocado Brownies

9 Mar

IMG_4777

The avocado makes these velvety smooth! Only 4.5 net carbs per brownie!

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Peanut Butter Brownies, Grain Free

26 Jan
Low Carb Peanut Butter Brownies

Low Carb Peanut Butter Brownies

Only 2.8 grams net carb per square

INGREDIENTS

Brownies

1/2 cup butter, melted
3/4 cup peanut butter
1/4 cup dark cocoa
1 tbsp molasses*
1/3 cup steviva blend*
2 tsp vanilla extract
2 eggs
3/4 cup almond flour
2/3 cup NSA chocolate chips**

Ganache Topping

1/2 cup NSA chocolate chips**
1/4 cup heavy cream
* molasses and steviva blend is used in place of brown sugar sweetener equal to about 2/3 of a cup.

**there is a stevia sweetened dark chocolate available at the Bulk Barn. Coarsely chop it up for NSA chips without using artificial sweeteners.

INSTRUCTIONS

Preheat oven to 350 degrees. Lightly grease a 9×13″ pan.

In a medium bowl, combine all Brownie ingredients and mix well. Spread into pan. bake for 20-25 minutes.
Brownies may seem jiggly but will set upon cooling.

For topping, melt chocolate in a microwave safe dish. Try 20 – 30 seconds at first. When melted, stir in cream and smooth over cooled brownies.

Makes 24 squares.

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 14.1 g
  • Cholesterol: 29.7 mg
  • Sodium: 60.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.0 g

Low Carb Chocolate Mug Cake

24 Jun

Low Carb Chocolate Mug Cake

 

INGREDIENTS

 

2 tbsp butter
1 tbsp coconut flour
3 tbsp almond flour
1/2 tsp baking powder
1 tbsp dark cacao
1 egg
2 tbsp steviva blend
2 tbsp Davinci chocolate syrup
1 tbsp dark chocolate chips

 

DIRECTIONS

 

Melt butter. Add remaining ingredients. Stir well. Divide among two greased mugs or glass dishes. Microwave for 45 seconds to 1 minute.
Serving Size: makes 2 mug cakes

 

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 23.0 g
  • Cholesterol: 124.0 mg
  • Sodium: 125.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g
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