Tag Archives: peanut butter

No-Bake Chocolate, Oatmeal, Peanut Butter Cookies

26 Sep

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Healthy, Easy

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Peanut Butter Brownies, Grain Free

26 Jan
Low Carb Peanut Butter Brownies

Low Carb Peanut Butter Brownies

Only 2.8 grams net carb per square

INGREDIENTS

Brownies

1/2 cup butter, melted
3/4 cup peanut butter
1/4 cup dark cocoa
1 tbsp molasses*
1/3 cup steviva blend*
2 tsp vanilla extract
2 eggs
3/4 cup almond flour
2/3 cup NSA chocolate chips**

Ganache Topping

1/2 cup NSA chocolate chips**
1/4 cup heavy cream
* molasses and steviva blend is used in place of brown sugar sweetener equal to about 2/3 of a cup.

**there is a stevia sweetened dark chocolate available at the Bulk Barn. Coarsely chop it up for NSA chips without using artificial sweeteners.

INSTRUCTIONS

Preheat oven to 350 degrees. Lightly grease a 9×13″ pan.

In a medium bowl, combine all Brownie ingredients and mix well. Spread into pan. bake for 20-25 minutes.
Brownies may seem jiggly but will set upon cooling.

For topping, melt chocolate in a microwave safe dish. Try 20 – 30 seconds at first. When melted, stir in cream and smooth over cooled brownies.

Makes 24 squares.

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 14.1 g
  • Cholesterol: 29.7 mg
  • Sodium: 60.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.0 g

Chocolate Peanut Butter “Keto Fudge”

7 Oct

 

Low Carb Chocolate Peanut Butter Fudge

INGREDIENTS

1/2 cup peanut butter
1/2 cup butter
2 tbsp coconut cream
1/2 cup steviva blend (sweetener to equal 1 cup sugar)
2/3 cup chocolate whey protein powder
2 tbsp cacao powder

DIRECTIONS

In a small saucepan melt coconut cream, butter and PB.
Add remaining steviva blend and allow to dissolve. Stir in remaining ingredients and pour into a small pan.
Chill until set, or freeze for about an hour).
Cut into pieces. Store in refrigerator.

Makes 20 pieces.

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 8.6 g
  • Cholesterol: 13.4 mg
  • Sodium: 62.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g
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