Sugar Free Piled High Lemon Meringue Pie

Less than 15 grams of net carbs per serving

 

Chewy Apricot Oat Bars

 

Can be made with any combination of dried fruit and preserves.

Could also be make with chocolate chips and mini marshmallows…

 

Ingredients
1 1/2 cup quick-cooking rolled oats
1 1/2 cup all-purpose flour
1 cup xylitol
1 tbsp molasses
1/2 teaspoon salt
1 teaspoon baking soda
6 tbsp butter, melted
3 tablespoons milk, water or juice
1 cup fruit preserves
20 dried apricots, diced
*1 cup packed brown sugar can be used instead of xylitol and molasses

 

Preheat oven to 325 degrees.
Lightly grease a 9×11″ pan.
Combine all ingredients except apricots and preserves. Mixture should hold together when pressed into a ball.
Use 2/3 of mixture and press into bottom of pan.
Combine dried fruit and preserves. Spread over oatmeal mixture.
Sprinkle remaining oat mixture over preserves.
Bake for 30 minutes. Allow to cool, then chill until firm.

Makes 24 squares

Nutritional Info (using xylitol, molasses and water options)

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 111.6

• Total Fat: 3.4 g
• Cholesterol: 7.8 mg
• Sodium: 109.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.1 g

Low Carb Chocolate Chips Cookies, Gluten Free & Kid Approved!

 

1.5 net carbs per cookie

INGREDIENTS

1 cup almond flour
1/3 cup coconut flour
1/4 tsp sea salt
1/2 cup butter
1/2 cup unsweetened applesauce
2 eggs, beaten
1/4 cup chopped pecans
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup steviva blend (or sweetener that equals 1 cup sugar)
1 tsp molasses
1 tsp vanilla
2/3 cup nsa chocolate chips
1 tbsp psyllium husk powder

Grain Free Chocolate Sugar Cookies

Only 1.5 net carbs per cookie (excluding add-ins)

INGREDIENTS

1/2 cup butter
3 oz dark chocolate, melted
1/2 cup nut butter
1/2 cup steviva blend (sweetener to equal 1 cup sugar)
pinch sea salt
2 eggs, beaten
1 tsp baking powder
1 cup coconut flour
1 tsp vanilla
1/2 cup “add-ins” (not in nutritional info)
OPTIONAL ADD-INS:
NSA or Dark chocolate chips
walnuts, pecans, etc…
smashed candy cane
marshmallow bits
toffee bits
Chewy dried banana
Dried coconut

 DIRECTIONS

Cream butter. Add nut butter and dark chocolate. Mix well. Add steviva blend. Add eggs. Then add remaining ingredients.
*Add 1/2 cup of “optional” add-ins.*
Roll into a log approximately 2 1/2 inches in diameter and wrap in plastic wrap. Freeze until fairly firm. About 1/2 an hour.
Cut into slices approximately 3/8″ thick and place on parchment lined baking sheet.
Bake at 375 degrees for 8 minutes. Allow to cool before removing from pan.

Makes 30 cookies

Nutritional Info

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 74.0

• Total Fat: 6.9 g
• Cholesterol: 20.8 mg
• Sodium: 29.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 2.7 g
• Protein: 1.8 g

Low Carb Pumpkin Cheesecake with Pecans and Caramel Sauce

INGREDIENTS

CRUST

• 1 3/4 cup almond flour
• 2 tbsp steviva blend (or sweetener to equal 1/4 cup sugar)
• 1/2 cup butter, melted

FILLING

• 2 8 oz packages of cream cheese
• 1/2 lb ricotta cheese
• 1/4 cup sour cream
• 1 1/2 cups pureed pumpkin
• 3 large eggs plus 1 egg yolk
• 3/4 cup steviva blend (or sweetener to equal 1 1/2 cup sugar)
• 2 tbsp white flour
• 1/2 tsp ground cinnamon
• pinch nutmeg
• pinch of cloves
• 1 tsp vanilla extract

TO SERVE

• 1 recipe Sugar Free Caramel Sauce *
• chopped pecans*

DIRECTIONS
Preheat oven to 350 degrees.

CRUST

Combine crust ingredients and pat out into the bottom of a 9″ springform pan. Set aside

FILLING

Beat cream cheese with hand mixer until smooth. Add remaining ingredients. Beat until well combined. Pour into pan. Bake for 1 hour.
Allow to cool slightly before chilling in the refrigerator for at least 4 hours.

Serve with pecans and Sugar Free Caramel sauce.

Serves 12

Nutritional Info *(Caramel Sauce and pecans not included in nutritional info.)

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 375.5

• Total Fat: 30.9 g
• Cholesterol: 134.1 mg
• Sodium: 237.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.8 g
• Protein: 10.8 g

Sugar Free Caramel Sauce

INGREDIENTS

1 tsp molasses
1/4 cup steviva blend or sweetener that equals 1/2 cup sugar
1/4 cup butter,
1/2 cup heavy cream
1/4 tsp xanthan gum

DIRECTIONS

In a small saucepan, over medium heat add molasses, steviva and butter. Allow butter to melt and steviva to dissolve completely stirring occasionally (about 5 minutes).
Whisk in heavy cream and xanthan gum. Cook until thickened. Chill until ready to serve, or serve warm over ice-cream, apple pie, etc.
Will thicken even more upon refrigeration.

Makes 1 cup total

Servings: 1 1/3 tbsp each. 12 servings

Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.1

• Total Fat: 7.5 g
• Cholesterol: 23.9 mg
• Sodium: 31.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 0.2 g