Banana Blondies

6 Apr

IMG_4873

 

4 Ingredient Banana Blondies are low carb and gluten free. You can exchange the banana for applesauce, pumpkin or whatever kind of mashed fruit you like. You can add chocolate chips, grated coconut, nuts, dried fruits; anything you like. Have fun and ENJOY!

INGREDIENTS

2 small bananas
1/2 cup nut butter
1/4 cup coconut flour
1/4 cup honey, maple syrup or nsa syrup

DIRECTIONS

Preheat oven to 350 degrees.
Process all ingredients in blender or food processor (I used my Ninja).
Spread into greased, square baking dish.
Bake for 30 minutes.
Allow to cool completely. Refrigerate completely before cutting into squares.

Serving Size: 16 bars

 

NUTRITIONAL INFO:

(using honey)

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

NUTRITIONAL INFO:

(using nsa syrup)

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.6 g
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