I LIED. There’s a TEENY BIT of Butter in this recipe. Serve over Riced Cauliflower, basmati or with whole wheat Naan. Delicious!
No Butter Chicken with Vegetables
2 DecBetter Butter
15 JulSoft Buttery spread with ZERO transfats or unhealthy soy bean or canola oils.
- Comments Leave a Comment
- Categories Basic Recipes & Blends
Low Carb Peanut Butter Cookies
3 NovINGREDIENTS
1 cup peanut butter
1 egg
1/2 cup steviva blend
1 tsp vanilla
pinch sea salt
DIRECTIONS
Combine all ingredients. Place mounds on parchment lined cookie sheet. Flatten slightly with the back of a fork.
Optional: add a couple of chocolate chips to the top of each cookie.
Bake at 350 for 12 minutes. They will be VERY soft until they are cooled. Allow to cool completely before removing from pan.
Serving Size: makes 16 cookies
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 104.7
- Total Fat: 8.3 g
- Cholesterol: 11.6 mg
- Sodium: 54.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.0 g
- Protein: 5.4 g
Tags: butter, carb, cookie, cookies, gluten free, grain free, low, peanut, recipe, stevia, steviva
- Comments 2 Comments
- Categories Cookies & Bars
Best Ever Paleo Almond Butter Cookies
9 Mar
INGREDIENTS
2 cups almond flour
1/4 tsp sea salt
1/2 tsp baking soda
2 tbsp coconut ghee (or coconut oil or butter), melted
2 tbsp steviva blend
1/2 cup almond butter
24 dark cacao chocolate chips (3 for on top of each cookie)
DIRECTIONS
Preheat oven to 350 degrees.
Combine all ingredients (except chips) in a bowl. Form into balls, place on a parchment lined cookie sheet and flatten slightly with a fork. top with chips.
Bake for 8 minutes.
Allow to cool completely.
Tags: almond, butter, carb, cookie, gluten free, grain free, low, paleo, primal, recipe, stevia, steviva
- Comments 2 Comments
- Categories Cookies & Bars
Nut Butter Bars
10 Jan
INGREDIENTS
2 cups unsweetened, shredded coconut
5 scoops whey chocolate protein powder (approx 2 cups)
1 cup nut butter (I used almond)
Topping
200 grams dark chocolate (I used Pralus 100% cacao)
1/3 cup coconut milk
1 tbsp steviva blend (or a dash of stevia powdered extract)
TIPS
DIRECTIONS
Chill, cut and serve.
Serving Size: makes 20 bars
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 301.4
- Total Fat: 25.6 g
- Cholesterol: 6.5 mg
- Sodium: 13.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.4 g
- Protein: 8.3 g
Tags: bars, blend, butter, dessert, free, nut, recipe, stevia, steviva, sugar free
- Comments 3 Comments
- Categories Snacks & Power Bars
I’m a Nutritional Consultant, Illustrator, health and fitness enthusiast and I love to cook healthy food. I try to avoid sugar and grain but I'm not always 100% stickler to the rules. *gasp*
I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Recipes
- Appetizers (11)
- Articles (3)
- Basic Recipes & Blends (4)
- Beef (3)
- Body And Fitness (1)
- Breads (24)
- Breakfasts (9)
- Cakes (11)
- cereals (2)
- Cookies & Bars (22)
- Crackers (2)
- Desserts (31)
- dip (1)
- Dressings (6)
- Drinks (3)
- Egg Dishes (4)
- Entrees (25)
- Ice Cream (2)
- muffins (6)
- Pasta (3)
- pork (2)
- Poultry (9)
- pumpkin recipes (1)
- Salads (5)
- Sandwiches (2)
- Sauces (5)
- Seafood (9)
- Snacks & Power Bars (13)
- Uncategorized (2)
- vegetarian (1)
- Veggies & Sides (10)
Recent Posts
Archives
- March 2019
- December 2018
- October 2018
- July 2018
- April 2018
- January 2018
- September 2017
- August 2017
- April 2017
- March 2017
- February 2017
- December 2016
- November 2016
- September 2016
- June 2016
- May 2016
- April 2016
- March 2016
- January 2016
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- March 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013