Tag Archives: butter

No Butter Chicken with Vegetables

2 Dec

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I LIED. There’s a TEENY BIT of Butter in this recipe. Serve over Riced Cauliflower, basmati or with whole wheat Naan. Delicious!

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Better Butter

15 Jul

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Soft Buttery spread with ZERO transfats or unhealthy soy bean or canola oils.

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Low Carb Peanut Butter Cookies

3 Nov

Low Carb Peanut Butter Cookies

INGREDIENTS

1 cup peanut butter
1 egg
1/2 cup steviva blend
1 tsp vanilla
pinch sea salt

DIRECTIONS

Combine all ingredients. Place mounds on parchment lined cookie sheet. Flatten slightly with the back of a fork.

Optional: add a couple of chocolate chips to the top of each cookie.

Bake at 350 for 12 minutes. They will be VERY soft until they are cooled. Allow to cool completely before removing from pan.

Serving Size: makes 16 cookies

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 8.3 g
  • Cholesterol: 11.6 mg
  • Sodium: 54.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

Best Ever Paleo Almond Butter Cookies

9 Mar

Paleo Almond Butter Cookies

 

 

INGREDIENTS
2 cups almond flour
1/4 tsp sea salt
1/2 tsp baking soda
2 tbsp coconut ghee (or coconut oil or butter), melted
2 tbsp steviva blend
1/2 cup almond butter

24 dark cacao chocolate chips (3 for on top of each cookie)

 

DIRECTIONS

Preheat oven to 350 degrees.

Combine all ingredients (except chips) in a bowl. Form into balls, place on a parchment lined cookie sheet and flatten slightly with a fork. top with chips.
Bake for 8 minutes.

Allow to cool completely.

Nut Butter Bars

10 Jan

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INGREDIENTS

Base1 cup coconut ghee (you could also use coconut oil or butter), melted
2 cups unsweetened, shredded coconut
5 scoops whey chocolate protein powder (approx 2 cups)
1 cup nut butter (I used almond)

Topping

200 grams dark chocolate (I used Pralus 100% cacao)
1/3 cup coconut milk
1 tbsp steviva blend (or a dash of stevia powdered extract)

TIPS

You may need to add more or less whey protein powder depending on how much moisture your powder absorbs

DIRECTIONS

Combine BASE ingredients and spread into 9×13″ pan. Melt chocolate, add steviva and coconut milk. Spread on top of base.
Chill, cut and serve.

Serving Size: makes 20 bars

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 25.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 13.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.3 g
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