Nut Butter Bars

10 Jan

Image

INGREDIENTS

Base1 cup coconut ghee (you could also use coconut oil or butter), melted
2 cups unsweetened, shredded coconut
5 scoops whey chocolate protein powder (approx 2 cups)
1 cup nut butter (I used almond)

Topping

200 grams dark chocolate (I used Pralus 100% cacao)
1/3 cup coconut milk
1 tbsp steviva blend (or a dash of stevia powdered extract)

TIPS

You may need to add more or less whey protein powder depending on how much moisture your powder absorbs

DIRECTIONS

Combine BASE ingredients and spread into 9×13″ pan. Melt chocolate, add steviva and coconut milk. Spread on top of base.
Chill, cut and serve.

Serving Size: makes 20 bars

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 25.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 13.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.3 g
Advertisements

3 Responses to “Nut Butter Bars”

  1. live healthy plans January 17, 2013 at 8:50 am #

    Hi there it’s me, I am also visiting this web site on a regular basis, this website is in fact nice and the viewers are actually sharing pleasant thoughts.

  2. tasty pecan pie January 17, 2013 at 3:57 pm #

    Thanks for finally writing about >Nut Butter Bars
    Fit Chick’s Kitchen <Loved it!

  3. gratissex January 17, 2013 at 6:23 pm #

    I found this website very cool and I just wanna thanks for that. I hope you keep up the perfect work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: