Tag Archives: glutenfree

Raspberry Cheesecake Jelly Roll

5 Dec

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Grain Free, Gluten Free, Sugar Free

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Coconut Cherry Granola Bars, Grain Free

28 Apr

Chewy Coconut Cherry Granola Bars, Grain Free

INGREDIENTS

1/4 cup butter
1/4 cup almond butter
2 tbsp maple syrup
1/4 cup steviva blend (or sweetener that equals 1/2 cup sugar)
2 cup almond meal
1/2 cup sliced almonds
1/4 cup ground flax
1/2 cup sunflower seeds
1 cup shredded, unsweetened coconut
1 cup dried, unsweetened cherries (or cranberries)

DIRECTIONS

In a medium saucepan, melt butter. Add almond butter, maple syrup and steviva blend. Allow steviva to dissolve.
Add remaining ingredients. Mix well and allow to cook for 10-15 minutes, mixing often.
Spread into a greased 8″ square pan. Refrigerate overnight until firm.
Turn out onto a cutting board and cut into 16 bars. Keep in an airtight container in the fridge.

 

 

 

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 19.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 23.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g
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