Low Carb High Fibre Protein Bars

10 May

Low Carb High Fibre Protein Bars

 

INGREDIENTS

1/2 cup ground flax seed
2 tablespoons coconut flour
2 tablespoons sesame seeds
4 scoops chocolate protein powder
pinch stevia powdered extract
1 tbsp dark cacao
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/4 – 1/2 cup water

 

DIRECTIONS

Mix together all the dry ingredients. In a pyrex measuring cup, melt the coconut oil. Add almond butter. Stir. Add to dry mix. Add water. Start with 1/4 cup. Add until mixture sticks together but isn’t overly sticky.

Spread into a greased 8×8″ pan. Chill until firm. Several hours or overnight. Cut into 8 bars.

 

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 13.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.2 g

 

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2 Responses to “Low Carb High Fibre Protein Bars”

  1. deanco May 12, 2013 at 11:01 am #

    I’m liking your style! You follow mostly a Paleo Diet with no insecurities over some GF products, yaye! Finally someone who isn’t a fanatical Paleo person and understands it as an excellent guide. Like your posts too, good stuff. D

Trackbacks/Pingbacks

  1. Low Carb High Fibre Protein Bars | Mark's Daily Apple Health and Fitness Forum page - May 10, 2013

    […] Low Carb High Fibre Protein Bars | Fit Chick's Kitchen It's true. You are what you eat. https://fitchickskitchen.wordpress.com Reply With Quote […]

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