Tag Archives: mushroom

Mushroom Bacon Quiche with Hash Brown Crust

7 Jul


A Little Lighter than regular Quiche and Low Carb 

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Asparagus & Mushroom Pasta

8 Jan


Chickpea Pasta is the Bomb! Made entirely of chickpeas and lentils. Full of fibre and protein. Yum!


1 cup fresh asparagus
1/2 cup fresh mushrooms, sliced
55 gram (dry weight) Chickpea Pasta* (see below on where to order)
1 tbsp basil pesto
1 tsp Olive Oil
1/2 tbsp Lemon juice
salt & pepper

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Seafood Stuffed Mushrooms

13 May

Seafood Stuffed Mushrooms



1 tbsp butter
1 pound fresh mushrooms (approx 24 medium sized button mushrooms)
2 tbsp finely chopped onion
2 tbs finely chopped red pepper

1/4 pound crab meat (1 can, drained)
1/4 pound shrimp meat (1 can, drained)
1 cup almond flour
8 oz (1 cup) cream cheese
1 tsp garlic powder
1/4 tsp black pepper
1 cup shredded sharp cheddar (or Monteray Jack) cheese


Preheat oven to 400 degrees.Wash mushrooms and remove stems, Finely chop half the stems.
In a small frying pan, heat butter and sauté onion, peppers, onions and chopped mushrooms stems.
Combine cooked veggies with remaining ingredients in a bowl (except for the grated cheddar)
Lightly grease baking an and place mushroom cps in, stm side up. Spoon mixture onto each cap.
Top with cheddar.
Bake for approximately 15 minutes until cheese is bubbly and lightly browned.


Serving Size: 8 servings; 3 mushroom caps each


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 22.5 g
  • Cholesterol: 96.3 mg
  • Sodium: 371.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.2 g


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