Baked, then fried.
Much lower in fat and healthier than regular latkes
DELICIOUS!
Tag Archives: baked
Sweet Potato Latkes
26 Jan
Baked Eggs Florentine
10 Jan
These are a real treat for breakfast, lunch or brunch. You can change up the veggies and cheese to make your own personal “Florentine”1/2 cup wilted, chopped spinach
4 eggs
100 grams ham, diced
30 grams feta cheese (or provolone would also be nice!)
1/4 cup diced red pepper
sea salt and pepper to taste
4 eggs
100 grams ham, diced
30 grams feta cheese (or provolone would also be nice!)
1/4 cup diced red pepper
sea salt and pepper to taste
Preheat oven to 450 degrees.
Lightly grease a SMALL casserole dish. Sprinkle in ham, peppers and spinach. Break eggs open and place in casserole dish. Top with cheese and blackpepper. (Most likely will not need any salt)
Bake for approximately 15 minutes.
Serves 2
Nutrition Info
- Calories: 266.9
- Fat: 16.5g
- Carbohydrates: 3.4g
- Protein: 25.9g
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I always try to create recipes that are healthy that the whole family can enjoy.
Also, I like to just post great recipes. Not a history of the recipe, if my friends and neighbours liked it, how many acrobats were harmed in making the recipe or zillions of photos of said recipes. Keeping it simple.
If you have any nutritional questions or concerns please feel free to contact me.
Fit Chick's Kitchen 