Sweet Potato Latkes

26 Jan

IMG_1463

Baked, then fried.

Much lower in fat and healthier than regular latkes

DELICIOUS!

INGREDIENTS

1 tbsp Olive Oil
1 large sweet potato (mine was 350 grams)
3 tbsp cup spelt flour
2 eggs
1/3 cup chopped green onion
1/2 tsp powdered garlic
salt & pepper to taste

DIRECTIONS

Preheat oven to 400 degrees.
Peel sweet potato. Grate potato. Place potato into a clean tea toel. Squeeze out as much water as you can. Place shredded potato into a bowl. Add remaining ingredients.
On a parchment lined cookie sheet, form 6 latkes.
Bake for 15 minutes on each side.
Heat oil on high in a pan. Fry the latkes until they are crisp on the edges.
Enjoy with sour cream or anything else you like!

Serves 6

NUTRITIONAL INFO

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 4.1 g
  • Cholesterol: 62.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

 

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