Tag Archives: cheddar

Taco Nachos

16 Sep

Taco Nachos


170 gram package nacho chips (I used quinoa and black bean tortillas)

1 lb lean ground beef

taco seasoning *recipe follows (or you can use an envelope of the store bought stuff)

1 cup water

1 cup salsa

1/4 cup guacamole

1/2 cup sour cream

1/2 cup grated sharp cheddar

1/2 cup grated monteray jack cheese

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Cheese Crackers

17 Feb

Low Carb Cheese Crackers



Only 1/2 gram net carb per cracker


1 1/4 cups almond flour
3/4 cup coconut flour
1/4 cup coconut oil, melted
4 eggs, beaten
100 grams grated cheddar (1 1/2 cups)
1/2 tsp sea salt
1/2 tsp baking soda
1 tsp garlic powder


Preheat oven to 350 degrees.
Line a large baking sheet with parchment.
Combine all ingredients in a large bowl. Roll out between two sheets of parchment. You may need to do half a batch at a time.
Place on baking sheet and score into squares slightly larger than 1″. I have a really BIG cookie sheet, so I was able to do the entire batch at one time.
Bake for 15 minutes. Yo want to the crackers to be fairly dry, so a few extra minutes if you are not sure won’t hurt them. Turn off the oven and allow to cool inside.
Remove from oven and break into squares. Keeps in an airtight container in fridge for several days.

Makes 80 crackers.


Nutritional Info
  • Servings Per Recipe: 80
  • Amount Per Serving
  • Calories: 35.0
  • Total Fat: 3.0 g
  • Cholesterol: 11.2 mg
  • Sodium: 31.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.3 g

Broccoli,Cheddar, Bacon Casserole

4 Sep

Broccoli, Cheddar Bacon Casserole



1 large head of broccoli, cut into small florets
2 cups grated sharp cheddar
2 tbsp butter
1/2 cup cream cheese
1 cup heavy cream
2 cloves crushed garlic
1/4 cup crumbled bacon
1/2 tsp white pepper
salt to taste
1/4 cup grated parmigiano cheese (for on top)



Preheat oven to 375 degrees.
Grease a medium size casserole dish, or square baking pan.
Steam broccoli (approx 4 minutes). Put into dish. Sprinkle crumbled bacon over top.
Make cheese sauce:
Melt butter and cream cheese in a saucepan over medium heat. Whisk in the cream, garlic, salt and pepper.
Add grated cheddar. Stir until melted.
Pour over broccoli. Sprinkle with parmigiano.
Bake for 30 minutes until cheese is bubbly.


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.8
  • Total Fat: 33.6 g
  • Cholesterol: 115.7 mg
  • Sodium: 589.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.1 g


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