Tag Archives: ranch

Light Ranch Dressing

22 Apr


Don’t feel Guilty about this one! 

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Chicken Bacon Ranch Stuffed Tomatoes

21 Aug

Chicken Bacon Ranch Stuffed Tomatoes


Have ONE for a side dish or take TWO (and a add a green salad) for a meal.


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Chicken Bacon Skewers

9 Sep

Chicken Bacon Skewers



850 grams chicken breast (boneless, skinless) Approximately 5 breasts cut into 1″ cubes
1 cup Tomato Balsamic Dressing
12 slices of bacon

Marinate the chicken in the dressing in the refrigerator for a couple of hours or overnight.
Preheat oven to 375 degrees.
Skewer the chicken and bacon on 6 skewers. You can also serves as appetizers and put one piece of chicken and a small piece of bacon each on a toothpick.

Place on a parchment lines baking sheet and bake for 30 minutes. Turn broiler on and broil for 5 minutes until browned and crisp.
Serve with Ranch dip.
*You could also grill these on the barbeque.

Makes 6 large skewers (entree)


Chicken, Bacon, Ranch Pizza

10 Jan



Here’s the link for the crust recipe:

Cauliflower Bread

For the toppings I added:

1 slice nitrate free bacon, diced
150 grams diced, chicken breast
1 cup fresh spinach
1/2 cup chopped tomatoes
1//4 cup tomato sauce
1/3 cup mozzarella cheese, grated (30 grams)
1 tbsp yogurt based ranch dressing

I preheated the broiler. Then cooked the bacon in a skillet. Added the chicken. When the meat was cooked through I added the spinach until it had wilted.
Then I assembled the pizza. First the sauce, then the meat mixture. Topped with the tomatoes and cheese.
I put this under the broiler until it was nicely browned. 10 minutes maybe?
Then I drizzled with the ranch dressing.

Serves 1-2

(1 serving)
Calories: 542
Fat: 25 g
Carb: 21 g
Protein: 62 g

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