Tag Archives: beef

Cheeseburger Meatza

8 Oct

Cheeseburger Meatza



2 lbs ground beef
2 eggs
1 tbsp garlic powder
1 tbsp dried oregano
1 tsp sea salt

1/4 cup tomato paste or pizza sauce
1/2 pound mushrooms, canned o fresh
2 red ripe tomatoes
1 cup sharp cheddar, shredded
1 cup monteray jack, shredded


Preheat oven to 350 degrees.
Combine beef, spices and eggs. Spread into a 12″ pizza pan.
Top with tomato paste and remaining toppings.
Bake for 45 minutes.

*you may want to put a larger pan underneath to catch drippings.


Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 12.9 g
  • Cholesterol: 64.1 mg
  • Sodium: 136.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.2 g

Beef & Broccoli Lo Mein

20 Feb

Beef & Broccoli Lo Mein




1 1/2 pounds sirloin, cut into thin strips

1 tbsp oil

4 cups fresh broccoli, cut into florets

1 cup onion, cut into large pieces



1 tbsp fresh, crushed ginger root

1 garlic clove, crushed

1/4 cup beef broth

3 tbsp coconut aminos (tamari or soy sauce if you consume soy)

2 tbsp brown sugar

1 tbsp oyster sauce



1 tbsp sesame seeds



Combine all SAUCE ingredients in a small bowl. Mix.

Heat oil in a large skillet or wok on high heat. Add meat and brown. Add sauce mix and stir. Add broccoli and onions. Cover with tight fitting lid and cook for 4 minutes.

Serve over grain free noodles, rice or what have you. Top with sesame seeds.


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