Tag Archives: dressing

Light Ranch Dressing

22 Apr


Don’t feel Guilty about this one! 

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Italian Dressing

12 May


“Mmmm! Clean homemade Italian Dressing!”

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Tangy Avocado Mayonnaise

24 Mar

Tangy Avocado Mayonnaise

I put this SH@T on everything!

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Avocado Mayonnaise

26 Aug

Avocado Mayonnaise




1 whole egg

2 egg yolks

1 tsp dry mustard

11/2 tsp fresh lemon juice

1 1/2 tsp vinegar

1/2 teaspoon sea salt or celtic salt

1/4 teaspoon white pepper

1/2 cup avocado oil

1/2 cup extra virgin olive oil



1. Put the eggs, Dijon mustard, lemon juice, vinegar, salt, and pepper into a food processor or blender. (or you can use an emersion blender)

2. Then with the processor or blender on low speed, add your oils very slowly. Start out with a few drops of oil and then work up to a very thin stream. It should take about two minutes to add the oil.

3. Continue blending until blended well and there is no free standing oil.

Makes 24 servings. 1 TBSP each


Calories 87

Fat 9.6 g

Carbs 0g

Protein .5 g


Tomato Balsamic Dressing

22 Feb

Tomato Balsamic Dressing

50 grams sun dried tomatoes (rehydrated with boiling water and drained)
1/2 cup balsamic vinegar
1 cup olive oil
1 tsp dried oregano
1 clove garlic
1/4 tsp sea salt
1/4 tsp black pepper
2 tbsp grated parmigiano cheese

Blend in blender. Yum!

Chicken, Bacon, Ranch Pizza

10 Jan



Here’s the link for the crust recipe:

Cauliflower Bread

For the toppings I added:

1 slice nitrate free bacon, diced
150 grams diced, chicken breast
1 cup fresh spinach
1/2 cup chopped tomatoes
1//4 cup tomato sauce
1/3 cup mozzarella cheese, grated (30 grams)
1 tbsp yogurt based ranch dressing

I preheated the broiler. Then cooked the bacon in a skillet. Added the chicken. When the meat was cooked through I added the spinach until it had wilted.
Then I assembled the pizza. First the sauce, then the meat mixture. Topped with the tomatoes and cheese.
I put this under the broiler until it was nicely browned. 10 minutes maybe?
Then I drizzled with the ranch dressing.

Serves 1-2

(1 serving)
Calories: 542
Fat: 25 g
Carb: 21 g
Protein: 62 g

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