Crispy Fried, Low Carb Fish

28 Mar

Crispy Fried, Low Carb Fish

 

If you don’t have any issues with soy then this is a real treat.

 

INGREDIENTS

400 grams white fish fillets (5 fillets)
1/4 cup soy flour
50 grams (1/2 bag) pork rinds, crushed
1-2 eggs, beaten
pinch cayenne pepper
1/4 cup oil or more for frying

DIRECTIONS

dip fillets into egg. Dredge in soy flour. Dip back into he egg, then into the pork rind “crumbs”.
Fry in oil at 350 degrees. (Medium-high heat) 2-3 minutes per side.

Serve with tartar sauce.

Nutritional Info (includes oil for frying)
Servings Per Recipe: 5
Amount Per Serving
Calories: 280.2
Total Fat: 17.7 g
Cholesterol: 81.2 mg
Sodium: 76.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 26.7 g

 

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