Crab Cakes

10 Jan

Image

INGREDIENTS

1 pound crab meat, cooked
2 tbsp HFCS free mayonnaise (preferrably homemade)
1 egg,
2 green onions, chopped
salt & pepper to taste
1/4 cup Primal Breading
2-4 tbsp coconut oil for frying

DIRECTIONS

Combine all ingredients except the oil and breading. Blend well. Form into 4 patties. Dredge patties in breading mix, and place in a fry pan with hot coconut oil. Turn down to medium heat so as the breading does not burn.

Cook for approximately 2-3 minutes on each side until breading is golden brown and crisp.

Serve with home made tartar sauce.

 

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 17.4 g
  • Cholesterol: 192.1 mg
  • Sodium: 523.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.6 g
Advertisements

2 Responses to “Crab Cakes”

  1. Marg aka MdGardengirl January 10, 2013 at 2:24 pm #

    I am always game for a crab cake recipe! Coming from Maryland I am a bit of a crab snob. I love that you don’t add any filler… yummo! I broil my crab cakes. It saves on calories as you won’t need a lot of oil. And don’t forget the Old Bay seasoning!

    Thanks for the recipe from a fellow Sparker!

  2. Edward I January 16, 2013 at 6:29 pm #

    I have read so many articles or reviews about the blogger
    lovers however this article is truly a good article, keep it up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: