Low Carb Pumpkin Chip Bars

10 Oct

Low Ca


1/3 cup coconut flour
1/3 cup almond flour
1/4 tsp sea salt
1/2 tsp baking soda
1 tbsp cinnamon
4 eggs
1 cup cooked or canned pumpkin
1/2 cup steviva blend
1/3 cup butter
3/4 cup dark chocolate chips


Preheat oven to 375 degrees.
In a large bowl combine all ingredients and mix until all lumps are gone.
Spread batter into a greased 8×8″ baking dish
Bake at 375° for 30-40 minutes
Cool and serve
Makes 16 Squares

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 8.7 g
  • Cholesterol: 57.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

11 Responses to “Low Carb Pumpkin Chip Bars”

  1. Annie October 10, 2013 at 3:13 am #

    Nice one for fall gatherings. The picture looks so yummy.

  2. Kristian June 16, 2014 at 7:39 am #

    I was wondering if you ever thought of changing
    the structure of your blog? Its very well written; I
    love what youve got to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for only having 1 or 2
    images. Maybe you could space it out better?

    • fitchick1968 June 16, 2014 at 7:46 pm #

      Hi Kristian. Thanks for your input. I kind of like my Blog layout. It’s just a template that I use.

  3. Penny November 4, 2014 at 10:59 am #

    This turned out fabulous! It was very easy. I’ll definitely be making this again. Thanks for a delicious recipe!

  4. rosalyn September 8, 2015 at 6:50 pm #

    Wow!!! Super easy and delicious…moist…cake like…..will make this probably every week!!!! THANK YOU!!

  5. Michele November 8, 2015 at 6:16 pm #

    I just made these after having pinned this recipe a while back. Very tasty!! I added chopped pecans and some pumpkin pie spice. I’ll be checking out your blog more often!

  6. Rosalyn July 25, 2016 at 10:24 pm #

    These are delicious and so easy. …thank you! Made twice now….love to “add in” as well…like coconut or butterscotch chips…yum

    • fitartist July 25, 2016 at 10:25 pm #

      That’s sounds like a great idea! I may have to try that as well.


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