Low Carb Pumpkin Spice Mug Cake

17 Sep

Low Carb Pumpkin Spice Mug Cake

INGREDIENTS

2 tbsp butter
1 tbsp coconut flour
3 tbsp almond flour
1/2 tsp baking powder
1 egg
2-3 tbsp xylitol or erythritol or 1 1/2 tbsp steviva blend (or sweetener equal 2-3 tbsp sugar)
2 tbsp canned pumpkin
2 tbsp chopped walnuts
1/4 tsp cinnamon
pinch sea salt
pinch cloves
pinch nutmeg

DIRECTIONS

Melt butter. Add remaining ingredients. Stir well. Divide among two greased mugs or glass dishes. Microwave for approximately 1 minute

*optional top with a dollop of whipped cream

Serving Size: makes 2 mug cakes

NUTRITIONAL INFO

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 24.5 g
  • Cholesterol: 124.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.8 g
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2 Responses to “Low Carb Pumpkin Spice Mug Cake”

Trackbacks/Pingbacks

  1. Pumpkin Spice Mug Cake | Mark's Daily Apple Health and Fitness Forum page - September 17, 2014

    […] Low Carb Pumpkin Spice Mug Cake | Fit Chick's Kitchen INGREDIENTS 2 tbsp butter 1 tbsp coconut flour 3 tbsp almond flour 1/2 tsp baking powder 1 egg 2-3 tbsp xylitol or erythritol or 1 1/2 tbsp steviva blend (or sweetener equal 2-3 tbsp sugar) 2 tbsp canned pumpkin 2 tbsp chopped walnuts 1/4 tsp cinnamon pinch sea salt pinch cloves pinch nutmeg DIRECTIONS Melt butter. Add remaining ingredients. Stir well. Divide among two greased mugs or glass dishes. Microwave for approximately 1 minute *optional top with a dollop of whipped cream Serving Size: makes 2 mug cakes NUTRITIONAL INFO Servings Per Recipe: 2 Amount Per Serving Calories: 268.0 Total Fat: 24.5 g Cholesterol: 124.0 mg Sodium: 120.2 mg Total Carbs: 7.0 g Dietary Fiber: 3.5 g Protein: 6.8 g Attachments Pending Approval […]

  2. Pumpkin Recipes | Fit Chick's Kitchen - October 12, 2015

    […] Low Carb Pumpkin Mug Cake […]

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